Stitch Fix Collage

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!I decided that in 2016 I would build a new wardrobe that truly expressed and complimented both my inner and outer beauty. My desire is to get up daily and find items of clothing that make me feel happy. When […]


Sausage & Broccoli Breakfast Hash

by lydia on February 6, 2016

Sausage & Broccoli Breakfast Hash //

Breakfast matters, because YOU matter. If you know me, you know how passionate I am about starting your day right with a healthy and healing breakfast. I’m a huge advocate for making sure my family, myself and my clients get on board with this crucial habit. I’ve met countless individuals since beginning my career as a […]


Super Bowl Fare That’s Fun & Healthy

by lydia on February 5, 2016

Super Bowl Fare That's Fun & Healthy //

Okay, clearly you know where my priorities lie. Because I wrote a Valentine’s post before talking about the Super Bowl. It goes to show you how much of a sports fan I am. Nevertheless, I do want to make sure I share some fabulous food ideas for those of you want to keep it healthy during […]


How To Pamper Yourself or Loved Ones for Valentine's Day //

Love is in the air and Valentine’s Day is fast approaching. I, for one, am excited because quite frankly, it’s a good excuse to pamper my loved ones. I might even find an excuse to indulge and spoil myself too. I have fond memories of Valentine’s Day from my childhood. My parents tried to make […]


The Vibrant Health Podcast: Episode #26 - Histamine Intolerance //

In today’s episode, Jessica and I talk about histamine intolerance, which is an issue that is starting to become more common. We explain what histamine intolerance is, as well as share some of the most common symptoms of histamine intolerance. We also cover who is more likely to suffer from histamine issues, as well as how to treat this […]


The Vibrant Health Podcast: Episode #25 - PMS 101 //

Today, Jessica and I tackle all things PMS related. We talk about what PMS is and why so many women suffer from it, as well as common symptoms of PMS (from mild to severe). Most importantly, we talk about why it is NOT normal for women to suffer from PMS and what we can do to […]

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What's For Breakfast? Over 60 Healthy Ideas To Inspire You //

A healthy breakfast can determine the success of your entire day! Yet for some reason, most of us struggle with figuring out what to eat for breakfast or ensuring we’ve got the time daily to actually eat it. Not to mention, make sure the breakfast we do eat is actually going to nourish and satiate […]


Easy 'Cheater's' Tomato Sauce & A Word About Histamines //

I used to be a romantic when it came to food. However, the gourmet cook in me had to adjust to raising 4 kids and running a business. So, some of the idealistic notions about simmering tomato sauce all day like an Italian gramma (no, I’m not even Italian) had to go by the wayside. […]


How To Make A Healthy, Mineral-Rich, Tasty Herbal Infusion //

Herbs are a wonderful addition to a healthy diet and lifestyle. They provide additional nourishment and can be delicious as well. In a day when we just can’t get enough nutrition from our food, adding herbs is another step you can take to support vibrant health. Don’t wait until you are sick to use herbs. […]

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Yoga is gentle and supportive, builds strength, reduces stress, and does not tax the adrenals.  Today, we are so excited to be joined by our friend Tera Bucasas, the creator of an amazing online program called Yoga For Healing. This program is by far one of the best out there for those who are suffering […]

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