Endocrine system

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!It’s not a secret that most women today suffer from some type of hormone imbalance. Whether it’s PMS, menopause, menstrual irregularity, PCOS and problems with fertility, not to mention adrenal and thyroid dysfunction. It seems that just about every woman […]



It’s harder to regain health than it is to keep it these days and our health really is our most valuable and precious asset. We just can’t take it for granted. I find it interesting that many Americans today take better care of their cars than they do their own bodies. The thing is cars […]


Family Walking Through Autumn Woodland

I’m here today to share a little bit more about hair analysis and balancing the body’s biochemistry through a nutritional game plan that comes out of seeing the results of each person’s individual hair tissue mineral analysis sample. This test is a great way to help you balance your whole entire family’s health. I have […]


The Miraculous Irritable Bowel Solution

by lydia on April 9, 2015

Screen Shot 2015-04-08 at 6.24.19 PM

Irritable bowel syndrome is a silent disorder. Silent because sufferers don’t want to humiliate themselves by talking about their bowel troubles. Yet, the lives of 12-15% of the population globally are conditioned by this terrible affliction. Probably more like 20% in the western world. That’s one in five people. If you have IBS, you will […]


Wondering Whether To Eat Sweets Or Vegetables

How do you get teens to stay on course with real food and not go overboard on junk food? This is a question I’ve gotten many times, so I’m here to share some thoughts for parents on a mission to help their teens with healthy eating habits. I’m gonna be honest and say that this […]


Are Missing Minerals Impairing Your Health?

by lydia on February 27, 2015


Today we are a nation suffering from bad moods, stress and depression. We don’t get enough sleep, we get “blue” in the winter months, we start to lose our memory, have high strung parents, hyperactive kids, or kids that can’t seem to ‘pay attention’ in school. Addictions are on the rise. Moms of multiple children […]



Getting in your daily cup (or 2 or 3) of ‘joe’ is a common and well accepted American cultural habit. After all, ‘America runs on Dunkin‘. What’s interesting though is that there is another way to make use of coffee that we don’t hear anywhere near as much about. The Coffee Enema. Coffee enemas are […]


Healthy Teens

Is there a teenager in your life currently, or perhaps a preteen? Are you wondering how to better support their growing body to help them get through puberty and beyond? I’ve got some insights for you today that can help you support your child through these amazing years to make them as healthy as possible. […]



Do you struggle with constipation? Constipation is so prevalent today that the average person who is constipated doesn’t even know that they are. Some people think not going number 2 every day is normal and not such a big deal. Some people think that going every couple days is acceptable. The problem is we should […]


blood glucose monitor

Recently, in my post ‘How To Decrease Your Risk of Type 2 Diabetes in Just A Few Weeks‘, I shared that blood sugar can be well managed through your diet. Today, I’m here to share a bit more in case just diet alone isn’t cutting it for some of you. The truth is, while diet […]