blood glucose monitor

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Recently, in my post ‘How To Decrease Your Risk of Type 2 Diabetes in Just A Few Weeks‘, I shared that blood sugar can be well managed through your diet. Today, I’m here to share a bit more in case […]


Calm Mind

I believe we are designed to feel an immense sense of well being & peace – essentially we can live within a calm mind. Yet the majority of people today battle with mood swings, anxiety, cravings, depression and more.  1 in 10 Americans take an anti-depressant. They are the third most commonly used drug today. […]

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Blood Sugar balance

Most people alive today are having health effects that have come from a life long imbalance of something we all take for granted. What exactly is it? Blood sugar. What does that mean exactly? And why should you care, especially if you are not diabetic. I’ll tell you…….our blood sugar is one of the two […]


Pressure Cooker Hoppin' John

New Year’s Day is a great day to enjoy family food traditions. Personally, I grew up with split pea soup on New Year’s because we would always have ham on Christmas. Then my mom would use the ham bone and leftover ham to make split pea soup and we’d always have some kind of homemade […]


My Top #9 Recommended Health Books for 2015

by lydia on December 30, 2014


Can you believe 2014 is winding down to a close? Where on earth did the past 363 days go? In reflection of this past year, I’ve realized a few things about health that everyone seems to want or need to know. So with the New Year just on the horizon, I thought I’d share my […]


Nourishing Breakfast

Breakfast is the most important meal of the day. Breakfast is the most important meal of the day. Breakfast is the most important meal of the day. Do you have any idea how many people are not eating a good breakfast these days? I run into this constantly with clients and it’s the first place […]


Lavender Essential Oil

Essential Oils truly help to balance the body to heal instead of just placate symptoms. I find them to be a very key element in my families holistic ‘medicine cabinet’. They provide countless benefits as an overall health support. Do you have one essential oil that is your go-to oil for just about everything? If […]



Stress……something we all can relate to in our lives and not one of us can avoid either. Just this past week I took part in a live internet radio show on Voice America, with host Teresa Jungling. She and I discussed the implications of stress on one’s adrenal health. You can listen to that recording […]


Hair Sample

What does hair have to do with nutrition? Well, let me fill you in. Hair gives us a glimpse into our body’s nutrition — what minerals are present, deficiencies, imbalances, ratios, even the presence of toxic metals… This information is golden! With it, you can customize your healing regimen (including what you eat) to correct […]



Low energy is so prevalently common today that it is simply accepted as just another part of life and aging. It may be common, but it doesn’t make it normal and you shouldn’t settle for low energy. Your body was designed to feel good and have adequate energy. Maybe you are someone who has lived […]