Hair Sample

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!What does hair have to do with nutrition? Well, let me fill you in. Hair gives us a glimpse into our body’s nutrition — what minerals are present, deficiencies, imbalances, ratios, even the presence of toxic metals… This information is […]



Low energy is so prevalently common today that it is simply accepted as just another part of life and aging. It may be common, but it doesn’t make it normal and you shouldn’t settle for low energy. Your body was designed to feel good and have adequate energy. Maybe you are someone who has lived […]


Maple & Spice Slow-Cooker Pumpkin Apple Butter

by lydia on November 25, 2014


Fall is fabulous for so many reasons, one of them is pumpkin and apples. Okay, that was two reasons, BUT put them both together and you’ve got ONE  heck of a yummy treat. I love pairing these two fall faves into a delightful spread for toast, on rice crackers paired with a nice mild creamy […]


Is Your Thyroid Toxic?

by lydia on November 20, 2014


In today’s modern world no one alive is exempt from excessive levels of toxic metals in their body. They are everywhere and we simply cannot fully avoid them. Toxic metals do not have a single positive role in the human body either. Unfortunately, they have become a major cause for a number of health issues, […]

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Healthy adrenal glands are the golden ticket to optimal health, unfortunately most people alive today do not have fully functioning adrenals. If you’ve been around here long enough, you are well aware of this issue, however in case you are not, let me share a bit more about what adrenal fatigue is and how to […]

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Should You Become A Vegetarian? Let’s Discuss!

by lydia on November 11, 2014


There is SO much confusion these days as to what constitutes a healthy diet. There are so many ‘diets’ under the sun enough to make anyone’s head spin. I have many clients come to me that don’t seem to tolerate meat well which makes them think they should consider becoming vegan/vegetarian. I often find myself […]


Recently, I ran a hair tissue mineral analysis test on all 4 of my boys. My younger two both display signs of AD/HD and I knew I need to help bolster their nutrition to support them, but needed some direction. When I got my youngest sons hair test back, I was somewhat shocked but also […]


hair tissue mineral analysis

Are you on a journey to regain your health, namely you want to recover from adrenal fatigue or improve your thyroid condition? Perhaps you’ve never felt truly healthy your entire life and have been working hard to get some overall vitality, but you are not making much head way on your own? Are you discouraged […]


3 Key Strategies to Eliminate Brain Fog

by lydia on October 7, 2014

Brain Fog

Do you find yourself walking around daily like you have a cloud hanging over your head? Do you struggle with reduced mental clarity or an ability to retain memory? Some people have lived with brain fog for so long they may think it’s totally normal and even make fun of themselves because of it. Brain […]

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Gluten Free Cranberry Muffins

It’s that time of year again! The time when everyone is making pumpkin everything and I’m making cranberry everything else. <big grin> Around here cranberries are like gold. Each fall I collect as many bags of cranberries as I can possibly afford and squeeze into my freezer. I then use them throughout the year, especially […]