Healthy Teens

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Is there a teenager in your life currently, or perhaps a preteen? Are you wondering how to better support their growing body to help them get through puberty and beyond? I’ve got some insights for you today that can help […]

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constipated

Do you struggle with constipation? Constipation is so prevalent today that the average person who is constipated doesn’t even know that they are. Some people think not going number 2 every day is normal and not such a big deal. Some people think that going every couple days is acceptable. The problem is we should […]

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blood glucose monitor

Recently, in my post ‘How To Decrease Your Risk of Type 2 Diabetes in Just A Few Weeks‘, I shared that blood sugar can be well managed through your diet. Today, I’m here to share a bit more in case just diet alone isn’t cutting it for some of you. The truth is, while diet […]

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Calm Mind

I believe we are designed to feel an immense sense of well being & peace – essentially we can live within a calm mind. Yet the majority of people today battle with mood swings, anxiety, cravings, depression and more.  1 in 10 Americans take an anti-depressant. They are the third most commonly used drug today. […]

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Blood Sugar balance

Most people alive today are having health effects that have come from a life long imbalance of something we all take for granted. What exactly is it? Blood sugar. What does that mean exactly? And why should you care, especially if you are not diabetic. I’ll tell you…….our blood sugar is one of the two […]

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Pressure Cooker Hoppin' John

New Year’s Day is a great day to enjoy family food traditions. Personally, I grew up with split pea soup on New Year’s because we would always have ham on Christmas. Then my mom would use the ham bone and leftover ham to make split pea soup and we’d always have some kind of homemade […]

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My Top #9 Recommended Health Books for 2015

by lydia on December 30, 2014

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Can you believe 2014 is winding down to a close? Where on earth did the past 363 days go? In reflection of this past year, I’ve realized a few things about health that everyone seems to want or need to know. So with the New Year just on the horizon, I thought I’d share my […]

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Nourishing Breakfast

Breakfast is the most important meal of the day. Breakfast is the most important meal of the day. Breakfast is the most important meal of the day. Do you have any idea how many people are not eating a good breakfast these days? I run into this constantly with clients and it’s the first place […]

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Lavender Essential Oil

Essential Oils truly help to balance the body to heal instead of just placate symptoms. I find them to be a very key element in my families holistic ‘medicine cabinet’. They provide countless benefits as an overall health support. Do you have one essential oil that is your go-to oil for just about everything? If […]

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Stressed-who-me-woman2

Stress……something we all can relate to in our lives and not one of us can avoid either. Just this past week I took part in a live internet radio show on Voice America, with host Teresa Jungling. She and I discussed the implications of stress on one’s adrenal health. You can listen to that recording […]

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