Why You Should Be Taking 10,000 Steps a Day

by lydia on September 29, 2016

Walking Or Running Shoes In Forest, Adventure And Exercising

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Walking is one of the easiest, most enjoyable, and most profitable forms of exercise. All you need is a good pair of shoes, comfortable clothing, and desire. It all starts with a desire. For me, it was a desire to […]

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The Vibrant Health Podcast: Episode #38 - Kombucha 101

Today, Jessica and I welcome Hannah Crum to the show! Hannah is The Kombucha Mamma, founder of the Kombucha Kamp workshop which evolved into KombuchaKamp.com when she partnered with husband, Alex LaGory. Kombucha Kamp’s mission is “changing the world, one gut at a time” which is accomplished through empowering others to safely brew Kombucha at […]

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Gluten-Free Family Meal Plan: September 18 – 24

by lydia on September 17, 2016

Gluten-Free Family Meal Plan: September 18 - 24

One of the best ways you can support your own health and the health of your family is actually by being prepared. Perhaps you’ve learned what you should eat for optimal health: a whole food, nutrient-dense diet that includes pasture raised meats, eggs, dairy, homemade bone broth, organic and local produce as much as possible, […]

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The Vibrant Health Podcast: Episode #37 - Fertility & Pregnancy Planning

Today, Jessica and I welcome Sara Russell to the show. Sara is a Nutritional Therapy Practitioner, Certified GAPS Practitioner, and Weston A. Price chapter leader currently residing in the Tuscan countryside. She is the founder of the Build Nurture Restore website and works with clients across the globe. We are going to be talking about […]

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80+ Back-to-School Gluten-Free Lunch Ideas

by lydia on September 1, 2016

80+ Back-to-School Gluten-Free Lunch Ideas

  It’s that time of year again when all the kiddos go back to school and that means it’s time to get creative with their lunches. I like to send my four boys off to school with healthy, nutritious food instead of buying school lunches. I’m able to not only save money but make sure […]

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Gluten-Free Family Meal Plan: August 21 - 27

One of the best ways you can support your own health and the health of your family is actually by being prepared. Perhaps you’ve learned what you should eat for optimal health: a whole food, nutrient-dense diet that includes pasture raised meats, eggs, dairy, homemade bone broth, organic and local produce as much as possible, […]

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Gluten-Free Meal Plan Series: August 14 - 20

One of the best ways you can support your own health and the health of your family is actually by being prepared. Perhaps you’ve learned what you should eat for optimal health: a whole food, nutrient-dense diet that includes pasture raised meats, eggs, dairy, homemade bone broth, organic and local produce as much as possible, […]

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Gluten Free Family Meal Plan Series - August 7 - 13

If food sensitivities, digestive issues or other health concerns are forcing you to give up gluten, this one-week, gluten-free meal plan should help make your new diet totally doable and delicious to boot. You won’t even miss the gluten. Every Saturday, I share my family’s current gluten-free meal plan. You can find all past meal […]

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Grilled Quinoa Stuffed Peppers

by lydia on August 4, 2016

Grilled Quinoa Stuffed Peppers

Make some room on the grill soon for these divine grilled stuffed peppers. I love this method on the grill for how it imparts a smoky, roasted flavor to the peppers. They melt in your mouth like silky butter! Mmm!  You will both impress yourself and others with this healthy gourmet alternative to kebabs or […]

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Perfect Instant Pot Quinoa

by lydia on August 2, 2016

Perfect Instant Pot Quinoa

You want to put healthy, easy meals on the table and I want to help you to do just that. You can make dinner so fast with an Instant Pot. Gathering new recipes to use in your Instant Pot can take a little time when you are getting started [check out my Instant Pot board […]

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