Gluten-Free Family Meal Plan Series: July 24 - 30

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!If food sensitivities, digestive issues or other health concerns are forcing you to give up gluten, this one-week, gluten-free meal plan should help make your new diet totally doable and delicious to boot. You won’t even miss the gluten. Every […]

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Survey Says? The Results Are In!

by lydia on July 22, 2016

Results

For those of you who took the time to take the survey I put out last week, I just want to say a big hearty “THANK YOU” from the bottom (and rest of) my heart! I appreciate your time and feedback immensely. For anyone who reads my site regularly and has not yet taken the […]

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Minerals

Every mineral has an effect on every other mineral. It is scientifically impossible to change the level of even one mineral without simultaneously affecting the levels of ALL other minerals. Remember: The two most important things you can put into your body every day – water and minerals!  Do you ever think about whether you […]

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Zinc: The Balancing Stabilizing Mineral

by lydia on July 19, 2016

Zinc

ZINC is considered the ‘balancing, stabilizing mineral’ in hair analysis. It has a sedative and anti-inflammatory effect on the body. Zinc is essential for the normal function of over 100 enzyme systems in the body. It’s the activator for many key enzymes. It is also needed for the production of digestive enzymes. Zinc helps produce […]

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GFMealPlanJuly17

If food sensitivities, digestive issues or other health concerns are forcing you to give up gluten, this one-week, gluten free meal plan should help make your new diet totally doable and delicious to boot. You won’t even miss the gluten. Every Saturday I share my family’s current gluten-free meal plan – you can find all […]

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Love to Read? Get All My eBooks for Free!

by lydia on July 14, 2016

Girl Sitting Under a Tree Reading

When you sign up for my newsletter, you can gain access to all of my free ebooks below. Herbal Teas for Vibrant Health eBook Herbs are a wonderful addition to a healthy diet and lifestyle. They can support longevity, and I believe they can and should be used every day to enhance wellness. I make […]

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Survey Sign On A Wooden Table

Summertime is a great time to slow down and re-evaluate many things while also (hopefully) enjoying a slower pace of life. Things are quieter here in my neck of the woods, however, I’ve been keeping busy in the background. With all the boys being home for the summer, it sort of limits my work schedule […]

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How minerals affect the body

If you’ve been a reader of my site for any length of time, you already know that I have a big passion to educate people on a broad array of health related topics. However, my current #1 favorite topic is MINERALS. As you may know, I work with moms and families through the use of […]

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Chalk healthy food fruit menu, chalkboard background with place

I am back to share our current gluten-free meal plan for my family of five in my meal planning series.  Since it’s summer now (and all the kids are home from school), we will all have the same breakfast (most of the time), lunch and dinner. I’m only including one meal for Sunday and Saturday. […]

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Green Smoothie

Green smoothies are still trending hard. Or at least they are still viewed as an optimal way to get more nutrition and eat clean. Today, I am going to share a twist on the typical green smoothie recipe you may be more familiar with. My green smoothie does not include raw green leafy vegetables. Instead, […]

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