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Booch is my term of endearment for kombucha, in case you were saying; ‘What is booch?’ My my whole family loves the booch. We go through a lot of it, and we try a lot of different flavor combinations. Sour date booch is a flavor we fell in love with this winter when I let [...]
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I’m excited to announce that I’ve begun a new podcast and that you should expect to see weekly podcasts from me from here on out! Yay, good news right?! Today’s podcast is an interview with Pauli Halstead, author of ‘Primal Cuisine: Cooking For The Paleo Diet’. Pauli has a pretty cool story to share as [...]
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Warm weather is upon us now and I find myself reaching more often for a refreshing drink these days. This is the time of year that I really depend a lot on having a variety of fermented beverages around. What a great way to stay hydrated, get electrolytes as well as a probiotic hit to [...]
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Today, I’m bringing a guest post to you from my good friend Melanie Christner. Melanie and I attended the Nutritional Therapy training program at the same time, and met during our 3 weekend workshops. We hit it off well and continue to keep in touch as well as work together in many ways. I asked [...]
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If you are someone that struggles with food sensitivities, constant immune issues, seasonal allergies, skin issues and more, doing an elimination diet would be a good idea. I know this is not necessarily an easy or desirable thing to take on, however, it’s really one of the most effective ways to get to the root [...]
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