Gluten-Free Family Meal Plan: August 21 - 27

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!One of the best ways you can support your own health and the health of your family is actually by being prepared. Perhaps you’ve learned what you should eat for optimal health: a whole food, nutrient-dense diet that includes pasture […]

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Gluten-Free Meal Plan Series: August 14 - 20

One of the best ways you can support your own health and the health of your family is actually by being prepared. Perhaps you’ve learned what you should eat for optimal health: a whole food, nutrient-dense diet that includes pasture raised meats, eggs, dairy, homemade bone broth, organic and local produce as much as possible, […]

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Gluten Free Family Meal Plan Series - August 7 - 13

If food sensitivities, digestive issues or other health concerns are forcing you to give up gluten, this one-week, gluten-free meal plan should help make your new diet totally doable and delicious to boot. You won’t even miss the gluten. Every Saturday, I share my family’s current gluten-free meal plan. You can find all past meal […]

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Grilled Quinoa Stuffed Peppers

by lydia on August 4, 2016

Grilled Quinoa Stuffed Peppers

Make some room on the grill soon for these divine grilled stuffed peppers. I love this method on the grill for how it imparts a smoky, roasted flavor to the peppers. They melt in your mouth like silky butter! Mmm!  You will both impress yourself and others with this healthy gourmet alternative to kebabs or […]

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Perfect Instant Pot Quinoa

by lydia on August 2, 2016

Perfect Instant Pot Quinoa

You want to put healthy, easy meals on the table and I want to help you to do just that. You can make dinner so fast with an Instant Pot. Gathering new recipes to use in your Instant Pot can take a little time when you are getting started [check out my Instant Pot board […]

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Gluten-Free Meal Plan Series: July 31 - August 6

If food sensitivities, digestive issues or other health concerns are forcing you to give up gluten, this one-week, gluten-free meal plan should help make your new diet totally doable and delicious to boot. You won’t even miss the gluten. Every Saturday, I share my family’s current gluten-free meal plan. You can find all past meal […]

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Homemade Watermelon Granita

Craving watermelon? There could be a very good explanation. It’s hot out, you’re sweating, and your body is just saying: give me energy! Watermelon is natures way of giving you a quick way to rehydrate. Not too high in sugar, it contains a nice little hit of potassium (one of our key electrolyte minerals that […]

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Creamy spinach soup

So, you want to eat right but you don’t want to slave for hours in the kitchen, and you need recipes that are easy on the wallet and chocked full of nutrition that gives you energy. Am I right? How To Make An Easy, Budget-Friendly, Creamy Spinach Soup Eating right does not have to be […]

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Gluten-Free Family Meal Plan Series: July 24 - 30

If food sensitivities, digestive issues or other health concerns are forcing you to give up gluten, this one-week, gluten-free meal plan should help make your new diet totally doable and delicious to boot. You won’t even miss the gluten. Every Saturday, I share my family’s current gluten-free meal plan – you can find all past […]

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Survey Says? The Results Are In!

by lydia on July 22, 2016

Results

For those of you who took the time to take the survey I put out last week, I just want to say a big hearty “THANK YOU” from the bottom (and rest of) my heart! I appreciate your time and feedback immensely. For anyone who reads my site regularly and has not yet taken the […]

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