granola

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting! Feeding kids healthfully is probably one of the hardest jobs on the planet and I’m not exaggerating. Especially when school is back in session and we have to not only feed them a healthy breakfast, but also pack them […]

{ 0 comments }

11403359_10206101837439920_4841014996266815901_n

  Welcome back this week for our 12th episode of The Vibrant Health Podcast. This week Jessica and I discuss metabolism in a way you may have never heard it before. We talk about the 3 types of metabolism (actually oxidation rates) and how those oxidation rates impact your health. We also talk about some […]

{ 1 comment }

11227553_10206080018814468_3939372933626616342_n

Welcome back this week for our 11th episode of The Vibrant Health Podcast. This week Jessica and I dive into the topic of whether or not you need to supplement with hydrochloric acid or not. We talk about the roles of stomach acid, issues with heartburn and the use of acid blockers. We even talk […]

{ 0 comments }

11406799_10205958607099251_2136503497581389495_n

Welcome back this week for our 10th episode of The Vibrant Health Podcast. This week Jessica and I dive into the topic of ascorbic acid vs. whole food vitamin C. Of course we talk about why we need vitamin C in the first place and also the best sources. Listen to The Vibrant Health Podcast […]

{ 0 comments }

11407118_10205958295331457_4716797496664154118_n

  Welcome back this week for our 9th episode of The Vibrant Health Podcast. This week Jessica and I dive into proper ‘exercise’ for those in adrenal fatigue. We discuss how our cultures mentality surrounding exercise sets people up for possible over training or emotional stress due to a sense of guilt if you can’t […]

{ 0 comments }

11393009_10205951781648619_3860394166843581688_n

Welcome back this week for our 8th episode of The Vibrant Health Podcast. This week Jessica and I dive into the topic what we call ‘Willy Nilly Supplementation’. Should you take supplements? How do you know which ones you should or shouldn’t take? It’s a complex subject quite frankly, but it’s one we hope to […]

{ 0 comments }

11130204_10205817287126340_6974066507193736651_n

Welcome back this week for our 7th episode of The Vibrant Health Podcast. This week Jessica and I dive into how to create a routine for health. We discuss the top 3 things you can focus on in your daily routine apart from what you eat to maintain good health. It seems anyone today could […]

{ 0 comments }

11011748_10205816363903260_1775631571779712845_n

  Welcome back this week for our sixth episode of The Vibrant Health Podcast. This week Jessica and I dive into the topic of safe summer skin care. We discuss 3 items you can swap out for healthier ones this summer. So, if you are ready to ditch more toxins in your life find out […]

{ 0 comments }

Health Freedom/Right To Consent

Today’s podcast will be addressing a topic that veers from our typical one, and veers off a bit into an issue that is currently in front of us and extremely important. Before you listen, please understand this episode is not about whether you should or should not vaccinate. It is not a pro vs. anti […]

{ 0 comments }

11193214_10205770408354400_626568179264742095_n

Welcome back this week for our fifth episode of The Vibrant Health Podcast. This week Jessica and I dive into the topic of Essential Oils with a guest speaker, Mary Lapp of the website Simple & Merry. We talk about why essential oils can be so powerful and beneficial for your health. Let’s dive right […]

{ 0 comments }