The Vibrant Health Podcast: Episode #19 - The Key to Healing the Thyroid That No One Talks About

When it comes to thyroid health, it’s a complex topic. So many people are suffering from thyroid problems, but did you know that there is an issue that precedes thyroid dysfunction? In this episode, Jessica and I talk about the key to healing the thyroid that no one talks about — the adrenals. You’ll find […]


The Vibrant Health Podcast: Episode #18 - Bone Broth 101

Today, Jessica and I are joined by a special guest, Craig Fear, NTP, author of the Fearless Eating website, to talk about one of our favorite topics – bone broth. Craig discusses how his world travels inspired his love of traditionally made broth and led him to create his amazing Bone Broth 101 course. We also […]


The Vibrant Health Podcast: Episode #17 - Magnesium 101 (+ a Transdermal Mag Challenge!)

Magnesium is probably one of the minerals that you have heard the most about. Today, Jessica and I talk about why magnesium is so important for health (hint, it is required for 300+ bodily functions). In addition, we talk about whether it is safe for everyone to supplement with magnesium and the best way to boost […]

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The Vibrant Health Podcast: Episode #16 - How to Eat Healthy (without losing your mind!)

When it comes to eating healthy, many people find it overwhelming and stressful. That’s why Jessica and I want to take time to first define “healthy eating” and get to the root of why we feel the pressure to eat “perfectly.” We also offer simple ideas to help you keep your sanity while eating well, as […]


The Vibrant Health Podcast: Episode #15 - Is Your Diet Killing You?

In today’s episode, Jessica and I will discuss why your diet may be killing you. The idea that one single style of eating is perfect for everyone is a myth. Your diet must be tailored to your own biological needs. We discuss whether paleo, GAPS, veganism, SCD, etc. are truly the best diets for healing […]

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Mindset and Healing

Are you holding your own health back because of negative mindsets or even perfectionism with diet? So many people feel shame, guilt, fear and anxiety when it comes to healing their body. Today we dive into the topic of mindset and healing in the hopes we can encourage you to grace yourself more on your […]

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How to Heal Eczema

Welcome back this week to our 13th Episode of the Vibrant Health Podcast. This week I share my own personal story of how I overcame severe issues with eczema on my hands as well as how I resolved my youngest son’s eczema once and for all. There often are no easy answers for eczema and […]


Healing Foods For A Healthy Gallbladder

by lydia on October 1, 2015

Fresh Organic Radish

Today I wanted to stop in and share some healing foods for a healthy gallbladder. I often have clients mention they have some symptoms related to what I call a ‘sludgy gallbladder’. Poor fat digestion or trouble/symptoms when eating fats and even sometimes nausea. If this sounds familiar to you – try adding in some […]

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Water quality is such a conundrum today…….it’s a problem for sure. One that we can only do our best to resolve in our own homes as best as we can. Unfortunately, water can have a number of toxins in it and must be filtered to ensure we are avoiding them. Water is our number one […]


3 Causes of Hidden Weight Gain

by lydia on September 26, 2015

Woman fat belly. Overweight and weight loss concept.

I’m back today to cover more causes of hidden weight gain -these are more common for the majority of Americans than most of you wonderfully health conscientious folks – BUT I’m gonna share them anyway, just in case you’ve got one in your life. The first one is likely one we’ve all had at one […]