I no longer purchase store bought salad dressing. Now that I just make my own, I don’t know why I ever bought it from the store to begin with. It’s so simple, and far more healthful. I’m not sure there is a healthy salad dressing out there. I highly recommend making all your own salad dressings -it’s one of the easiest first steps you can take towards having a real food kitchen and life.
Enter little experiment of mine.…… One day, recently, my son asked me why I don’t buy his favorite dressing from the store anymore. He went on and on about how much he loved poppyseed dressing and how he wants it to dip red peppers in. My mind was scheming the whole while he was chattering. I told him I’d pick him some up the next time I went to the store. My plan was to let him have one bottle of the crapola store bought stuff, and then make homemade dressing and store it in that bottle (at least for awhile, until I knew it was safe to tell him the real deal). I also wanted to see the ingredients and compare them to what I would use to make my own dressing.
Today, I finally got around to making my version of this beloved dressing for my son. I was pretty happy with how it turned out and with how ridiculously easy it was. Now, all that said, I must rant a bit about the lame ingredients in store bought dressing. There really is no reason to buy them, well except for convenience. Cha ching, that’s how the industry reels us in folks 😉 Okay, so here’s a little blip for ya!!
This wasn’t the worst bottle of dressing under the sun, but still it’s full of fillers and things you and I don’t even know what they truly are. Not to mention the canola oil, which I don’t think people realize how bad it is for them. Did you know canola oil comes from a plant called ‘rapeseed’? I find that name unpleasant enough as it is, but here is an article digging deeper into the dangers and hazards of canola oil.
If all of that information isn’t enough, consider the cost. I don’t know the exact breakdown in price but that dressing was $2.49 a bottle at the store, at home I am positive it cost less than a dollar. So, why pay big bucks for junk ingredients in store bought dressing, when you could be saving money and eating healthier fresh dressing at home? I rest my case.
- 1/4 cup honey
- 1/4 cup raw apple cider vinegar
- 1 teaspoon onion powder
- 1 teaspoon sea salt
- 2 teaspoons arrowroot (optional)
- 1/3 cup sour cream, or coconut yogurt (for a dairy free version)
- 1/3 cup olive oil
- 2 teaspoons poppy seeds
- In the bowl of a food processor, or in a blender, puree all the ingredients except for the olive oil and poppy seeds.
- Slowly stream in the olive oil until it is emulsified.
- Stir in the poppy seeds.
- Pour into a container and refrigerate for at least 30 minutes for the flavors to meld together.
- The arrowroot helps thicken and bind the dressing.
- After about a week the dressing will separate drastically, so be sure to use it up in a week and you may want to shake it well before each use.
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Lydia Joy Shatney is a certified Nutritional Therapist Practitioner through the Nutritional Therapy Association. Additionally, she is the chapter leader for the Weston A. Price Foundation in Delaware County, Pa. (Find the group here on Facebook). Lydia is also a member of the Nourished Living Network. Lydia founded Divine Health From The Inside Out in March of 2010. You can find Lydia on Facebook, Twitter & Pinterest. Sign up for the Divine Health From The Inside Out newsletter! Pick up a copy of Lydia’s eBook; ‘Divine Dinners: Gluten-Free, Nourishing, Family-Friendly Meals’.
Lydia offers specialized step by step counseling to transform your health. Personalized consultations to suit your specific needs are offered via phone, Skype or in person. Lydia offers a variety of packages offered to suit your individual needs. Contact Lydia today to get started as well as to learn more about what she has to offer you!
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