Chewy Chocolate Freezer Fudge or Chocolate Nut Butter Brownies

by lydia on August 30, 2010

This recipe comes to you from ‘Raw Food, Real World‘ by Matthew Kenney and Sarma Melngallis. I got into raw foods for a brief time several years back, entertaining the idea of going all the way with it for oh, about a week. I did however learn a ton from this book as the authors have an amazing culinary background that really shines through in their recipes. This particular recipe recently struck me, as I have been seeing recipes for nut butter brownies flying around the web. I realized that this recipe for freezer fudge could easily be turned into brownies by simply adding an egg or two and I was right. I love it when that happens!!

chewy chocolate freezer fudge

Chewy Chocolate Freezer Fudge

Ingredients:

  • 2 cups of nut butter, any kind you like
  • 1/4 cup cocoa powder, sifted
  • 1/4 to 1/2 cup maple syrup, or raw honey
  • 1 heaping tablespoon coconut butter or butter
  • 2 teaspoons vanilla extract
  • 1 teaspoon coarse sea salt, or fine sea salt (whichever you prefer)

Instructions:

  1. In a large bowl, combine the ingredients stirring well. Spoon the mixture into an 8x8 square baking pan lined with parchment paper. Or alternatively you could fill candy molds with the mixture (if you are feeling adventurous). Place some parchment on top of the mixture to press it down evenly. Place in the freezer, remove after an hour or so, flip it out of the pan onto a flat surface and cut into squares. Then store in a container and return to the freezer. The nice thing about this fudge is it's only ever so slightly sweetened and you really can't eat too much of it, just one piece will satisfy a craving!
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Chocolate Nut Butter Brownies

Ingredients:

  • 1 recipe Chewy Chocolate Freezer Fudge (prior to freezing)
  • 2 eggs
  • Active prep - 5 minutes each recipe
  • Total time - 35 minutes

Instructions:

  1. Mix all ingredients together, place in a buttered 8x8 inch baking pan and bake at 350 degrees Fahrenheit for 25 mintues.
  2. Remove from oven, let cool 5 minutes. That's it!!!
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Lydia - Color - December 2013Lydia Joy Shatney is a certified Nutritional Therapist Practitioner through the Nutritional Therapy Association. Additionally, she is the chapter leader for the Weston A. Price Foundation in Delaware County, Pa. (Find the group here on Facebook). Lydia is also a member of the Nourished Living Network. Lydia founded Divine Health From The Inside Out in March of 2010. You can find Lydia on Facebook, Twitter & Pinterest. Sign up for the Divine Health From The Inside Out newsletter! Pick up a copy of Lydia’s eBook; ‘Divine Dinners: Gluten-Free, Nourishing, Family-Friendly Meals’.

Lydia offers specialized step by step counseling to transform your health. Personalized consultations to suit your specific needs are offered via phone or in person. Lydia offers a variety of packages offered to suit your individual needs. Lydia also offers 3 online courses: Heal Your Gut, Revitalize Your Health and A Calm Mind. Contact Lydia today to get started as well as to learn more about what she has to offer you!

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