Coconut Flour Pancakes with Apricot Butter and Kefired Cream

by lydia on November 19, 2011

Saturday mornings in my house are for a more leisurely late breakfast, often I serve up pancakes or waffles with side of breakfast meat. One fine Saturday, shortly after I had made my ever so delicious apricot butter an idea struck me. I was scheming up ways to use my apricot butter since I no longer ate it with sourdough toast like I once used to. I realized I needed a conduit for the butter, what better idea than to slather it on Coconut flour pancakes with apricot butter and kefir cream some pancakes. Even better yet to top it all off with some kefired cream I had on hand. Yes, this would be a divine symposium indeed! And indeed it was!

To make this recipe you will need to already have some apricot or other fruit butter on hand, store bought is fine too, but be sure to not deprive yourself of the unique experience of a homemade lacto-fermented fruit butter. Also you will need either some kefir cream or coconut kefir. You certainly could also prepare some fresh whipped cream, but I tell you the zippy tang of that kefir cream is an experience you won’t want to miss. Not to mention a great way to get some wonderful probiotics into your day.

For the coconut flour pancakes, I make a pretty big batch since there are 5 of us and I like to have some leftover to put in the freezer. It’s always nice to pull those babies out when I want a snack!

 

Coconut Flour Pancakes with Apricot Butter and Kefired Cream

Ingredients:

  • 1/2 cup coconut flour
  • 1/2 cup raw milk, cream, coconut milk, buttermilk, kefir or sour cream
  • 8 pastured eggs, room temperature (or use a few less and add a bit more liquid)
  • 1 - 2 tsp. vanilla extract (gluten free or homemade)
  • pinch of sea salt
  • drizzle of honey (optional)
  • Pinch of cinnamon or nutmeg

Instructions:

  1. Mix all ingredients together, let sit while prepping the pan.
  2. Heat up your griddle and grease it with coconut oil or butter.
  3. I use a small ladle to spoon the batter onto the griddle.
  4. Let each side brown as you like before flipping.
  5. Keep pancakes in a warm oven while finishing up the batter.
  6. Place your pancake on a plate, drizzle with a touch of melted butter and maybe some honey. Then spoon a dollop of the apricot butter on top and smooth out a bit.
  7. Top with a good dollop of the kefir cream, coconut kefir or whipped cream. Enjoy!
http://divinehealthfromtheinsideout.com/2011/11/coconut-flour-pancakes-with-apricot-butter-and-kefired-cream/

 

You can find my recipe for Apricot Butter here. To make kefir cream, follow the recipe here, only use cream instead of milk. This recipe is gluten free and great for Paleo, Primal, SCD, and GAPS. If you need to purchase milk kefir grains you can click on the link below for Kombucha Kamp.

 

Affiliate links are used where appropriate, which allow me to earn a small commission on your sale. This does not affect your price at all and is a cost of doing business for the affiliate companies. The monies earned from those commissions are like a tip at a restaurant and help support the maintenance of the website and free content. Shop on Amazon?  There’s a handy Amazon.com search box over in the right-hand side bar you can click through to shop on Amazon. You’ll get the very same prices, plus a portion of what you spend will support this site. Thank you!

 

LydiaLydia Joy Shatney is a certified Nutritional Therapist Practitioner through the Nutritional Therapy Association. Additionally, she is the chapter leader for the Weston A. Price Foundation in Delaware County, Pa. (Find the group here on Facebook). Lydia is also a member of the Nourished Living Network. Lydia founded Divine Health From The Inside Out in March of 2010. You can find Lydia on Facebook, Twitter & Pinterest. Sign up for the Divine Health From The Inside Out newsletter! Pick up a copy of Lydia’s eBook; ‘Divine Dinners: Gluten-Free, Nourishing, Family-Friendly Meals’.

Lydia offers specialized step by step counseling to transform your health. Personalized consultations to suit your specific needs are offered via phone or in person. Lydia offers a variety of packages offered to suit your individual needs. Contact Lydia today to get started as well as to learn more about what she has to offer you!

 

 

  Subscribe to Divine Health
  From The Inside Out

We hate spam more than you do,
and we don't do it.

Join our weekly newsletter and get
our 52 Healthy Habits to Take Care
of Your Body FREE!

 

If you enjoyed this post, please share!

If you enjoyed this post, please consider leaving a comment or subscribing to the RSS feed to have future articles delivered to your feed reader.

{ 2 comments… read them below or add one }

Lesya Roden November 27, 2011 at 7:31 pm

When I make kefit from fresh cow’s milk the cream always has a strong smell and does not taste like ‘sour cream’ How can I change this.

Reply

lydia November 30, 2011 at 10:24 am

Maybe you can kefir it for less time. I think that kefir is more tart than sour cream, with a slight effervesence!

Reply

Leave a Comment

Previous post:

Next post: