Today, I’d like to take the time to explain just how the adrenal glands can affect your muscles, ligaments and joints. If your adrenals are weak and fatigued you could become susceptible to injury. I personally, have experienced this in my own life a few times. Thankfully, I learned about how to take care of my adrenal glands to prevent further possible injuries to my body.
Have you every heard of an inguinal hernia, or had one? An inguinal hernia is a sign of adrenal fatigue, and I’ll explain why. Do you know what or where your inguinal ligament is?
The inguinal ligament runs from the lateral edge of the Anterior superior iliac spine (ASIS) to the pubic bone. This ligament supports the region around the groin between the abdomen and the thigh, also preventing an inguinal hernia or a protrusion of part of the intestine into the muscle of the groin.
The adrenal glands respond when we are under stress. When over stimulated the glands become exhausted and when adrenal fatigue sets in there are direct consequences to the musculo-skeletal system. For starters, the nerve supply in the adrenals are affected. Nerves are two way streets, they are effected at the spinal level of origin, but also peripherally at their destination.
One of the common lumbar areas affected is at the 3rd lumbar vertebra, and the muscles are affected as well. All muscle innervated by the irritated nerve can contract and trigger points can develop. Muscle-organ correlations were discovered by Dr. Goodhart in the 1960′s. He found that there are predictable muscle imbalances when organs are in stress. In the case of the adrenal glands one of the primary muscles involved is the sartorius, a major pelvic as well as medial knee stabilizer. (sartorius is the longest muscle in the human body, it runs down the length of the thigh.) This is why so many people including athletes injure their knees when they are under stress. There was a pre-existing imbalance from the adrenals that caused an improper or an inadequate response of the sartorius muscle. So the demand on muscle exceeded its threshold to handle it and this results in an injury. (photo credit)
Another effect from exhausted adrenal’s is ligament weakness. Ligaments hold joints together. When we put a demand on a joint the body responds by getting stronger to resist that demand. When somebody has an adrenal issue, there is an opposite effect. There will be weakening of the joint when the joint is challenged. This is a major reason why people injure themselves when they’re under stress. The direct connection to the low back from stress is that the sartorius imbalance in the front of the thigh has an impact on the sacroiliac joint integrity on the posterior side of the pelvis. So, when the sacroiliac joint is affected either by the sartorius or a weak ligament, there can be pain directly at the joint site. Or the lower lumbar vertebra may be the source of discomfort since standing position may be altered. Further, the gluteus maximus muscle in both the sacroiliac side will be weakened. Muscles that attach to or cross an involved joint will be affected as well. We are all linked together, there is no dissecting one muscle. They all work together to give us stability and mobility. That’s why a muscle that attaches to or crosses an involved joint will be affected as well. The gluteus maximus muscle is a strong lifting muscle, and an anti-gravity muscle. It’s important to strengthen this muscle (that’s why I love my squats!), to help assist the rest of the pelvic area, especially if the adrenals are taxed.
People with weaknesses such as those just described will experience difficulty in getting up from a sitting position. Have you ever seen those people in the grocery store that lean over their shopping carts to support themselves? It’s because they have no stability as a result of adrenal fatigue. Many people with hypo-adrenia (adrenal fatigue) issues often seek chiropractic help for the care of sacroiliac pain and/or low back pain. This is ultimately due to the lack of pelvic stabilization normally provided by these muscles. So chiropractic adjustments can only offer temporary relief unless they are accompanied by nutritional therapy (or a diet that helps to restore the health of the adrenal glands along with supplemental support). This will help to restore balance to the adrenal glands which will then in turn help relax the muscles and the ligaments to stop all these forms of pain. It is imperative to actually heal the adrenals glands, to retain healthy muscles, ligaments and joints.
A Real Life Example
Now to share a little story about what this looks like in real life. This past summer was a seriously stressful one for me coming out of years of stress. I’ve been struggling for many many years in so many ways that I can’t even begin to share here. Let’s just say, I was maxed out and my body was showing it. My friend, who is also a nutritionist, performed a functional exam on me and the first thing she said was, ‘Have you been sleeping?’
It was not pretty and it was not because I wasn’t eating right or trying to take care of myself, it was literally due to life ‘hammering’ me in more ways than one (try being self-employed and raise 4 kids all by yourself for awhile and see what that does to you).
Suffice it to say, my body was not able to fully support the stress I was under. One day, while performing normal daily duties, I literally threw out my back when bending over and could not get back up. It was so bad I was not able to move for awhile and the first day I had to send my kids away and have people come and do everything for me (it took the help of 4 other adults by the way, just to give you an idea of the load I was under). Once I realized why I threw my back out so easily, I set out to focus on my recovery.
High daily doses of vitamin C was one of the key pieces to my healing protocol. I want to share this little story with you so you can recognize if this happens to you. You can read more about Vitamin C for adrenal health here, and how to use vitamin c as therapy.
I recovered pretty quickly and have not had another ‘incident’ since. People remember when that happened to me and try to not let me lift heavy things because ‘I have a bad back’. That is simply not true, my back is fine. So long as I take care to support my adrenal health daily since I live a very stressful life, and have for so long, I know I’ll be okay. I hope my story is helpful to someone out there that may be experiencing something similar.
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Lydia Joy Shatney is a certified Nutritional Therapist Practitioner through the Nutritional Therapy Association. Additionally, she is the chapter leader for the Weston A. Price Foundation in Delaware County, Pa. (Find the group here on Facebook). Lydia is also a member of the Nourished Living Network. Lydia founded Divine Health From The Inside Out in March of 2010. You can find Lydia on Facebook, Twitter & Pinterest. Sign up for the Divine Health From The Inside Out newsletter! Pick up a copy of Lydia’s eBook; ‘Divine Dinners: Gluten-Free, Nourishing, Family-Friendly Meals’.
Lydia offers specialized step by step counseling to transform your health. Personalized consultations to suit your specific needs are offered via phone or in person. Lydia offers a variety of packages offered to suit your individual needs. Lydia also offers 3 online courses: Heal Your Gut, Revitalize Your Health and A Calm Mind. Contact Lydia today to get started as well as to learn more about what she has to offer you!