Giveaway: Gluten & Dairy Free Traditional Foods eCourse

by lydia on July 12, 2012

Want to win a spot in this Gluten & Dairy Free Traditional Foods eCourse? Here is what the course entails;

This $167 investment includes 14 weeks of instruction, a monthly conference call, access to the Recipe Archive, 14 weeks of Menu Mailers and a discount coupon for all products including the next eCourses Cooking Traditional Foods will offer in the future.

Course outline:

1. Overview of what to eliminate for gluten
Where to find gluten and its ingredient names
Hidden sources of gluten
Controversies in gluten
Keeping yourself safe

2. Overview of what to eliminate for dairy
Where to find dairy and its ingredient names
Hidden sources of dairy
Controversies in dairy

3. The Purge- the kitchen and pantry
How to purge the kitchen
Foods to replace
Cookware to replace
Cleaning your large appliances and dealing with frozen meats
Trace and cross, when and how it matters

4. The Purge- the rest of the house
Bathroom
Crafts and the office
Pets
Supplements and medications

5. The first week- menu plan
A meal plan including meat for breakfast and lunch
A meal plan with meatless breakfasts and lunches
Recipe- Puff Oven Pancake
Recipe- Tomato-Poached Eggs
Recipes- Maple Sausage and Spicy Sausage
Recipe- White Chicken Chili
Written Tutorial: How to soak and cook dry beans

6. Now that the gluten and dairy is gone, what CAN I eat?
Ingredient sources
Brands and items I have in my kitchen
Kitchen equipment for a gluten-free home
Recipe I
Recipe II

7. Quick-Start Replacement Guide
Replacing butter
Replacing shortening
Replacing whipped cream
Replacing yogurt
Replacing cream
Replacing buttermilk
Replacing cheese
Replacing flour in breadings
Skip the bread

8. Overview of non-glutenous grains
Amaranth, millet, teff and quinoa
Buckwheat, sorghum and rice
Nut meals and coconut flour
The starches
Baking Aids- Guar and xanthan gum, baking soda and baking powder
Making your own mixes and ratios
Oats and corn

9. Overview of alternate milks
Coconut milk
Almond milk
Rice milk

10. Feeding GFCF kids- quickstart guide
Kid-happy breakfasts
Kid-happy lunches
Kid-happy snacks
Kid-happy desserts

11. GFCF on a budget- quickstart guide
Stretching meals with beans
Stretching meals with grains
Hidden veggies
Bonus Recipes

12. Traveling while GFCF
Picking hotel rooms
What to pack
Car snacks
Recipe I
Recipe II
Recipe III

13. Separating contamination with gluten-eating family members
Preventing cross-contamination from shared equipment- equipment
Preventing cross-contamination from shared equipment- pantry, surfaces and cabinets
Preventing cross-contamination from shared equipment- tips and tricks

14. Healing
Supplements
Probiotics
Recipe I
Recipe II

So here’s the deal – the giveaway starts today July 12th and will run until Thursday, July 19th at midnight. All you need to do is simply enter one comment below for each entry you have done. Please, only those who live in the US/Canada may enter. Make sure you leave a SEPARATE COMMENT FOR EACH ENTRY. If you put all your entries in one comment, it will only count for one entry! There will be 5 different ways you can enter for a total of 5 entries possible per person. I will announce the winner here on this very post and in the comments on Friday, July 20th by noon! Be sure to subscribe to the comments to make sure you are aware of when the winner is notified.  Good Luck!

1. Subscribe to my feed! (leave a comment that you did, or if you are already subscribed)

2.Like Divine Health on Facebook with (leave an individual comment that you did so!)

3. Post this giveaway on your own Facebook page (leave an individual comment that you did!)

4. Follow Divine Health on Twitter (leave an individual comment that you did so!)

5. Follow Divine Health on Pinterest (leave an individual comment that you did so!)

IMPORTANT NOTE: PLEASE MAKE SURE YOU LEAVE A WAY FOR ME TO CONTACT YOU IF YOU WIN – I WON’T HUNT DOWN THE WINNER. IF I HAVE NO WAY TO GET IN TOUCH WITH THE WINNER,  AND DO NOT GET A RESPONSE IN 48 HOURS I WILL CHOOSE A NEW WINNER! THANKS FOR UNDERSTANDING!

THE WINNER IS CINDY (COMMENT #72)

FarmgirlCyn (Cindy) July 19, 2012 at 10:12 am

Have “liked” you on FB long, long ago!

CONGRATULATIONS CINDY – PLEASE CONTACT ME IN THE NEXT 48 HOURS TO CLAIM YOUR PRIZE! 

 

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{ 84 comments }

martine July 17, 2012 at 1:33 pm

I subsribed to your feed

martine July 17, 2012 at 1:34 pm

I’m following you on pinterest

martine July 17, 2012 at 1:35 pm

I liked you on Facebook

martine July 17, 2012 at 1:36 pm

I post this giveaway on your my Facebook page

martine July 17, 2012 at 1:37 pm

Thank you bye the way !

Kate July 17, 2012 at 2:09 pm

I’ve liked you on Facebook. :)

Dinah Luevano July 17, 2012 at 2:11 pm

I “liked” you on FB!

Kate July 17, 2012 at 2:12 pm

And, following you on Pinterest now. 81386

Dinah Luevano July 17, 2012 at 2:12 pm

Shared the link of FB!

Tonja S. July 17, 2012 at 3:05 pm

Subscribed to your feed.

Tonja S. July 17, 2012 at 3:05 pm

Liked you on Facebook. 81386

Tonja S. July 17, 2012 at 3:08 pm

Followed you on Pinterest!

Suzanne C July 17, 2012 at 5:00 pm

I subscribed. This class looks awesome!!!

Debra Lee July 17, 2012 at 9:53 pm

I’m a new subscriber

Debra Lee July 17, 2012 at 9:54 pm

I Like you on Facebook!

Jan E July 17, 2012 at 11:29 pm

I subscribed.

Emily July 18, 2012 at 5:33 am

I liked you on Face Book! I hope I win! Sounds like such a great class, & I could really use this info for helping others *studying to be a Nutritionist*

Amy July 18, 2012 at 2:44 pm

I like you on facebook

Kelly July 19, 2012 at 9:22 am

I Follow you on fb.

Kelly July 19, 2012 at 9:23 am

I follow you on PInterest.

Kelly July 19, 2012 at 9:24 am

I shared on my fb page

FarmgirlCyn (Cindy) July 19, 2012 at 10:11 am

I really need this now!
I subscribed to your feed, though I though I had done it long ago!

FarmgirlCyn (Cindy) July 19, 2012 at 10:12 am

Have “liked” you on FB long, long ago!

FarmgirlCyn (Cindy) July 19, 2012 at 10:12 am

Posted on FB just minutes ago!

FarmgirlCyn (Cindy) July 19, 2012 at 10:13 am

Twitter follower!

FarmgirlCyn (Cindy) July 19, 2012 at 10:13 am

Pinterest follower!!!!

JudyH July 19, 2012 at 11:59 am

I like/follow Devine Health on Facebook!

JudyH July 19, 2012 at 12:00 pm

I follow you on Pinterest!

Becky Rider July 20, 2012 at 12:52 am

I posted this contest on my facebook page.

Becky Rider July 20, 2012 at 1:02 am

I followed you on twitter.81386

Becky Rider July 20, 2012 at 1:02 am

I followed you on Pinterest.81386

Becky Rider July 20, 2012 at 1:03 am

I subscribed to your feed.81386

Becky Rider July 20, 2012 at 1:03 am

I liked your page on facebook.81386

lydia July 20, 2012 at 12:22 pm

THE WINNER IS CINDY (COMMENT #72)

FarmgirlCyn (Cindy) July 19, 2012 at 10:12 am

Have “liked” you on FB long, long ago!

CONGRATULATIONS CINDY – PLEASE CONTACT ME IN THE NEXT 48 HOURS TO CLAIM YOUR PRIZE!

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