Kefir Fruit Leather

by lydia on October 18, 2012

Many moons ago, when I lived in New York and had access to seasonal fruit picking I enjoyed making up batches of homemade fruit leather in my Excalibur dehydrator. The kids loved it, and at the time I thought it was an uber healthy snack to have around. I’d also buy store bought fruit leathers for the kids to have on hand for when we’d be out of the house. Of course this was back when they were much littler and it seemed I had to shove food at them every hour or they’d be unhappy. Now, don’t get me wrong, I still think a homemade fruit leather is far healthier than most snacks out there. It’s just that now, I try not to feed my kids too many sources of concentrated sugars without some fat to pair with it.

(I have an Excalibur 9 tray dehydrator and I love it! I use it for so many things, including taking all the trays out for making yogurt and more! Don’t forget to pick up some non-stick dehydrator sheets to make your fruit leather!)

I have been dreaming up a way to make fruit leathers and adding fat of some form to it to make it a more balanced snack. I couldn’t wrap my mind around how I would do this – I kept thinking coconut oil, but didn’t think it would work well. Then I got a copy of ‘Lisa’s Counter Culture: Pickles and Other Well Bred Foods‘ and lo &  behold, she had a recipe for ‘Kefir Leather’. Genuis! Not only did it include some fat, but some probiotic benefits as well. I was beyond thrilled and set out to give the recipe a try. I asked Lisa if I could share the recipe on my site and she agreed. So, today, I bring you this super simple tasty treat – I encourage you to make your fruit leather paired with good fats from here on out!



Kefir Fruit Leather

Ingredients:

  • 1/2 cup kefir, yogurt, sour cream, coconut milk or coconut cream
  • 1 cup pureed fruit (Blenheim apricot, raspberries, plum, etc.)

Instructions:

  1. Combine kefir (or try one of the other options) and fruit in high-speed blender or food processor and blend until well combined.
  2. Taste. If it tastes rather sweet, add a bit more kefir. The sweetness will be stronger as the leather dehydrates.
  3. Spread on paraflex sheets and place on dehydrator trays or alternatively place on parchment paper on trays and set into dehydrator at 115°F for 8 to 12 hours.
  4. When leather easily peels and is not sticky, it is done. Peel and store in glass container for storage.
  5. They are great for traveling. And if you dehydrate them at 135°F or below, the kefir will be 20°F lower than the thermostat temperature—the probiotics are retained. A great way to preserve your harvest without turning on the stove!
  6. Note - if you spread it out too thin on the paraflex sheets the leather will be paper thin when done.
  7. I doubled the batch and made 3 small squares on 3 trays.
  8. The edges got a little thin, so I cut them off and placed the center back in for a bit longer.
http://divinehealthfromtheinsideout.com/2012/10/kefir-fruit-leather/

The kefir leather got mixed reviews in my home. I personally, LOVED them! Two of my boys, the least picky two, liked them quite a lot. My oldest noticed the kefir taste a bit I think when he said they had a strange ‘aftertaste’, but that they were still really good. My two middle boys tried them and liked them at first, then decided they didn’t. I think because none of my kids are used to kefir that is what they noticed. Kefir contains saccharomyces boulardii, a strain of bacteria and yeast. I think it was the yeast they were tasting. I personally don’t mind that taste as I am used to it, but for someone who is not yet used to kefir another option may be best to try. The next batch I make I’ll use homemade yogurt or sour cream and see how they like that instead. For those who can’t do dairy, coconut milk or cream would work just as well.  I am really excited about this recipe and can’t wait to play around with it some more. All of my boys love plums and I can still get them locally right now. You can peel the fruit if you like, I peeled some and kept some skin on. It gives it a nice speckled color, plus a lot of the nutrients are in the skin. So long as it’s organic fruit and not sprayed with pesticides etc. If you use a strong blender, such as a Vitamix, the skin will puree up just fine and not cause any texture issues. Make sure you have some non-stick dehydrator sheets on hand as well!

 

If you are interested in a copy of ‘Lisa’s Counter Culture: Pickles and Other Well Bred Foods – buy it here!

Affiliate links are used where appropriate, which allow me to earn a small commission on your sale. This does not affect your price at all and is a cost of doing business for the affiliate companies. The monies earned from those commissions are like a tip at a restaurant and help support the maintenance of the website and free content. Shop on Amazon?  There’s a handy Amazon.com search box over in the right-hand side bar you can click through to shop on Amazon. You’ll get the very same prices, plus a portion of what you spend will support this site. Thank you!

LydiaLydia Joy Shatney is a certified Nutritional Therapist Practitioner through the Nutritional Therapy Association. Additionally, she is the chapter leader for the Weston A. Price Foundation in Delaware County, Pa. (Find the group here on Facebook). Lydia is also a member of the Nourished Living Network. Lydia founded Divine Health in March of 2010. You can find Lydia on Facebook, Twitter & Pinterest.

Lydia offers specialized step by step counseling to transform your health. Personalized consultations to suit your specific needs are offered via phone, Skype or in person. Lydia offers a variety of packages offered to suit your individual needs. Contact Lydia today for your free initial consult and to learn more about what she has to offer you!

 

 

  Subscribe to Divine Health
  From The Inside Out

We hate spam more than you do,
and we don't do it.

Join our weekly newsletter and get
our 52 Healthy Habits to Take Care
of Your Body FREE!

 

If you enjoyed this post, please share!

If you enjoyed this post, please consider leaving a comment or subscribing to the RSS feed to have future articles delivered to your feed reader.

{ 5 comments… read them below or add one }

annethegirl October 30, 2012 at 12:06 pm

Do you think it’s possible to use water kefir grains rather than milk kefir grains? I love the idea of using the grains since they have the tendancy to grow like wild fire, at least mine do. At times, I feel overwhelmed lol!

Reply

lydia January 8, 2013 at 7:53 pm

I think it would be best – that’s what I did.

Reply

RJL January 8, 2013 at 4:02 pm

I assume leftover leather needs refrigeration when done?

Reply

Jennifer at The Entwife's Journal April 3, 2013 at 5:49 pm

Wouldn’t the heat of the dehydrator kill off the beneficial bacteria? Not that you could not use the kefir anyway but then they really would not be of much probiotic value.

Reply

Jolene May 1, 2013 at 11:49 pm

A temo of 180 would kill the bacteria, but a temp as low a 113, I dont think so.

Reply

Leave a Comment

Previous post:

Next post: