Offal & Odd Bits Challenge

by lydia on October 2, 2012

October is upon us folks, it’s time for a new Divine Health monthly challenge. This month I challenge you to use more offal and other odd nutrient dense bits in your daily/weekly diet. Why on earth would one want to eat organ meats on a regular basis you ask? Simply because they are one of the most nutrient dense foods available so long as they come from healthy pastured/grass fed animals.

Traditionally, the organ meats were considered as the most prized part of the animal. Organ meats are rich in the fat-soluble vitamins A & D, as well as essential fatty acids and a whole host of other nutrients. Considering that we, as a nation, are very deficient in vitamins A & D, it would be wise to partake of these powerfully nutritious foods. Each gland/organ supports the same organ in your own body.

Offal & Other Odd Bits

  • LiverLiver is rich in vitamin A. In fact, you could eat 8 ounces of beef liver once a month and get adequate vitamin A in your diet. It’s likely the best source and way to get this important nutrient into your diet. How hard could it be to eat just 2 ounces of liver a week? In the book ‘Nourishing Traditions’ it is said that liver provides a rich source of antioxidants as well and this is important to help your own liver remove toxic substances from the body. We all know that liver is good for us. Most of us grew up eating liver. Whether we liked it or not, right?!! Now, that I am older and wiser and understand the importance of including liver into my diet, I am willing to figure out ways to include it weekly.
  • Heart– Heart, is rich in iron, and is especially rich in CoQ10 . CoQ10 is widely known and popularly supplemented as a support for heart health. Read more about CoQ10: The Heart Health Nutrient here.
  • BrainBrains are rich in DHA and important omega 3 fatty acid.  According to the nutrition data website, 3 oz. of cooked beef brain contains 727 mg of DHA.
  • KidneyKidneys are a great source of B12, boasting 21 mcg per 3 oz. serving. They are also quite high in selenium.
  • Adrenal Gland– Adrenal glands are a good source of vitamin C, so long as you don’t cook them too much. However, it is very difficult to obtain the glands, so consuming glandulars may be the best option.
  • Sweet Breads – Sweet Breads are the thymus glands of young veal, lamb and pork, they are high in good fats and protein.
  • Tongue– Tongue, I can’t find much information on the health benefits of consuming beef tongue. However, I know the practice of consuming the tongue is a very traditional one. It goes in line with not wasting any part of the animal. It’s a muscle meat, not an organ meat, but often falls into the category of ‘Offal’.
  • Fish Roe– Fish Roe a good source of dietary cholesterol, rich in vitamin A, folate and other vitamins. For minerals, it is a good source of many but high in phosphorous and potassium. Also a good source of protein, amino acids and fatty acids.
  • Bone Marrow – Read more here and here. It’s hard to find specifics on the nutrient profile of marrow, it is an important inclusion on the GAPS protocol so that tells me it plays an important role in towards health.
  • Odd Bits– Other items to include could be pigs feet, cheek, chicken feet, gizzards, fish eyes and more! It’s up to you! I challenge you to try something new this month. Let’s begin, shall we!


The Challenge

This month’s goal is to eat any one of the above listed items 2-3 times per week. That’s totally doable, right?! Some of you may want to start out with liver cubes and just adding your chicken gizzards to soup or make giblet gravy. But I challenge you to take it further, stretch yourself and go beyond your comfort zone. That’s what I plan to do. I’ve got a freezer full of organ meats from my spring pig still to use up, plus several hearts from various animals. (above image: My freezer drawer full of pork organs and odd bits).

Find Divine Health on Facebook click ‘like’ to keep up to date of the challenge, also you can join the separate facebook page ‘Divine Health Monthly Challenges’. I’ll be posting daily tips, recipes, link ups and more! Subscribe to my feed to keep up on all the posts for recipes on this challenge.

Will you be joining me this month for the Offal & Odd Bits Challenge?! Comment below.

Affiliate links are used where appropriate, which allow me to earn a small commission on your sale. This does not affect your price at all and is a cost of doing business for the affiliate companies. The monies earned from those commissions are like a tip at a restaurant and help support the maintenance of the website and free content. Thank you!


LydiaLydia Joy Shatney is a certified Nutritional Therapist Practitioner through the Nutritional Therapy Association. Additionally, she is the chapter leader for the Weston A. Price Foundation in Delaware County, Pa. (Find the group here on Facebook). Lydia is also a member of the Nourished Living Network. Lydia founded Divine Health in March of 2010. You can find Lydia on Facebook, Twitter & Pinterest.

Lydia offers specialized step by step counseling to transform your health. Personalized consultations to suit your specific needs are offered via phone, Skype or in person. Lydia offers a variety of packages offered to suit your individual needs. Contact Lydia today for your free initial consult and to learn more about what she has to offer you!



  Subscribe to Divine Health
  From The Inside Out

We hate spam more than you do,
and we don't do it.

Join our weekly newsletter and get
our 52 Healthy Habits to Take Care
of Your Body FREE!



Soli October 2, 2012 at 8:59 pm

Now that the weather is getting cooler I’m planning to go back to eating more offal. In the summer it’s just not as appealing. Plus I have been having an honest craving for roe of late. Need to get some of the good stuff.

I also discovered marrow by accident last year, when I scooped it out of a lamb bone. Oooooooh. Don’t fear it, anyone!

PattyLA October 2, 2012 at 10:44 pm

I’m so excited by this challenge! Bring it on!

Julie October 5, 2012 at 6:11 pm

Do you know of a place with good recipes for cooking organ meats?

lydia October 5, 2012 at 6:26 pm


I have several here on my site and will be posting a link up soon for more recipes, plus a post is coming soon with cook book recommendations! Stay tuned!

Elene October 16, 2012 at 9:57 pm

I’m in! We’ll be harvesting some deer pretty soon so…liver, heart, bone broth and marrow for sure. We have beef heart and liver in the freezer as well as chicken innards. I could eat liver every morning, I love it and my new delight is onions and mushrooms sauteed in beef fat. I’ll be looking forward to your posts and ideas…sorry but I just can’t bring myself to put those chicken feet in the broth!

Comments on this entry are closed.

Previous post:

Next post: