21 Day Fitness Challenge: Are You In?

by lydia on March 6, 2013

It’s that time again folks, time for another Divine Health Monthly Challenge. This month I’m inviting you all to join the challenge – please check out my facebook group: Divine Health Monthly Challenges. I’ve been feeling a little stifled these past 2 months. February will definitely do that to ya. I needed a challenge for myself more than anything and that is to get back at it with my interval training and strength training. I’ve been a bit boring with my exercise regime of late and need to dice it up again! Does that sound like you? Have the winter blues slowed down your game?

Take the 21 Day Fitness Challenge

Your mission should you choose to accept it, is to spend 21 days in the month of March getting sexy, fit and fabulous. You know what they say, it takes 21 days to make a habit. I want you to pick some form of interval based fitness regime and preferably include strength training as well. My goal will be 2-3 days of intervals, 2-3 days of strength training and 1 day of low and slow, such as yoga or just a hike. BOOM!

I will be posting Monday-Saturdays on the Divine Health Monthly Challenges facebook page, so make sure you join in order to get daily reminders, tips, links, videos and most of all encouragement and accountability!

Are you ready to kick your body back into fine shape before the spring & summer kick in to high gear? Comment below, tell me what you think your game plan will be and let’s get to it! And don’t forget to JOIN DIVINE HEALTH MONTHLY CHALLENGES ON FACEBOOK -that’s where all the action will be!

Last year I hosted a few fitness related challenges. There was the squat challenge, which everyone loved. Get your booty nice and firm in no time flat with squats – here’s more about ‘The Squat Challenge’! I also hosted a plank challenge– read more about that here. Perhaps that may be something you’ll want to include in your fitness regime. And finally, my favorite challenge was ‘The Kettlebell Challenge‘. I will definitely be using my kettlebells a lot more this month!

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LydiaLydia Joy Shatney is a certified Nutritional Therapist Practitioner through the Nutritional Therapy Association. Additionally, she is the chapter leader for the Weston A. Price Foundation in Delaware County, Pa. (Find the group here on Facebook). Lydia is also a member of the Nourished Living Network. Lydia founded Divine Health From The Inside Out in March of 2010. You can find Lydia on Facebook, Twitter & Pinterest. Sign up for the Divine Health From The Inside Out newsletter! Pick up a copy of Lydia’s eBook; ‘Divine Dinners: Gluten-Free, Nourishing, Family-Friendly Meals’.

Lydia offers specialized step by step counseling to transform your health. Personalized consultations to suit your specific needs are offered via phone, Skype or in person. Lydia offers a variety of packages offered to suit your individual needs. Contact Lydia today to get started as well as to learn more about what she has to offer you!



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Mary Lynn March 7, 2013 at 8:33 am

This is just what I needed. I started walking again, and yesterday, I walked 7 miles. Looking forward to your daily tips. Thanks

Cindy March 24, 2013 at 10:04 pm

How cool – I actually wrote out a 30 day challenge for myself a few weeks ago. Today is the 15th day of my challenge in eating healthier and doing some sort of exercise daily. Unfortunately, I cheated on the healthy eating two days ago when my fiance wanted to take me out to dinner. But it was worth it to have the day to ourselves. But your monthly challenges sound fun! I’ll keep an eye out for next month’s challenge.

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