Are you grain free or dairy free or even both? ‘Beyond Grain & Dairy’ by Starlene Stewart of Gaps Diet Journey may be just for you!
I have had the chance to make a few recipes from this book and they were quite good. The boys favorite were the Pumpkin Poppers, aka. donut holes (see photo below). Which also in turn thrilled me because the ingredients are very wholesome, it’s also very low in added sugar. There are so many great recipes to choose from. I’m grateful to have a plethora of recipes that I know are tested and actually fit in our eating paradigm. Now, I want to give you all a chance to win a copy for free. But first, let’s get a little more nitty gritty details on what this book includes.
What does ‘Beyond Grain & Dairy’ include?
- Over 110 recipes, all kitchen-tested, proven to work, and delicious
- Photos for every recipe
- A full index so you can locate recipes based on ingredient
- All recipes are gluten, grain, dairy, soy, corn, and refined sugar free
- Easy-to-print format
What types of recipes can you expect?
- Cod Fish and Mushroom Soup
- Mushroom Onion Gravy
- Bacon Wrapped Meatloaf Stuffed Jalapenos
- Almond Butter and Dried Tomato Chicken
- Creamy Orange Cashew Chicken
- Pad Thai
- Mango Cashew Milk Smoothie
- Blackberry Almond Flour Loaf
- Coconut Flour Sandwich Bread (this one rocks!)
- Faux Cornbread or Muffins
- Banana Walnut Ice Cream
- Pumpkin Poppers (my kids favorite!)
- Blueberry Cheesecake
- Lemon Blossom Cupcakes
- Strawberry White Bean Ice Cream
- And many, many more!…
The really great thing is there are so many recipes to try and add to your repertoire -the value is indeed phenomenol! If you are just starting out grain/dairy free or even if you’ve been eating this way for some time – I guarantee there are loads of recipes that you will be able to add to your menu. Take the stress out of converting your own recipes and use some that are already tried and true!
Win a Copy! Or Purchase Now with Coupon Code.
Starlene is giving away TWO copies of Beyond Grain and Dairy…Just use the Rafflecopter widget below to enter!
The nitty gritty: This giveaway will run from 12:00 am EST Monday, March 11th, through 12:00am EST Friday, March 15th. The winner will be chosen at random via Rafflecopter. The winner will receive an email from me announcing their win and will have 48 hours to contact me to claim their prize. If they do not contact me within that 48 hour period, a new winner will be selected.
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Lydia Joy Shatney is a certified Nutritional Therapist Practitioner through the Nutritional Therapy Association. Additionally, she is the chapter leader for the Weston A. Price Foundation in Delaware County, Pa. (Find the group here on Facebook). Lydia is also a member of the Nourished Living Network. Lydia founded Divine Health From The Inside Out in March of 2010. You can find Lydia on Facebook, Twitter & Pinterest. Sign up for the Divine Health From The Inside Out newsletter! Pick up a copy of Lydia’s eBook; ‘Divine Dinners: Gluten-Free, Nourishing, Family-Friendly Meals’.
Lydia offers specialized step by step counseling to transform your health. Personalized consultations to suit your specific needs are offered via phone, Skype or in person. Lydia offers a variety of packages offered to suit your individual needs. Contact Lydia today to get started as well as to learn more about what she has to offer you!
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