Giveaway: Pure Indian Foods Ghee

by lydia on April 9, 2013

Ghee, glorious ghee. That’s what I’m here to write about today, as well as give some away free! If you’ve followed my site at all, you will know that I am a major advocate for the consumption of healthy fats, ghee being one of them. In fact, I often tell people switching over to a real food diet from a processed food diet that fats are likely the first thing you should transition.  Ghee is a versatile fat to get familiar with as it’s good for those who cannot tolerate dairy, as the milk proteins have been removed making it lactose and casein free (read more here). It has a high smoke point so will not burn, and can be use in any way that butter can be used.

Butter and ghee, if obtained from the milk of cows grazing on healthy, pesticide free pasture, offer important healthy fats that are vital for our health. These include Vitamins A, D, E and K2, and also key fatty acids like conjugated linoleic acid (CLA) and the Omega fatty acids (Omega-3 and O- 6 in the ideal proportions of 1:1).[6] (Please note, during cold weather months, when dairy cattle are not able to eat significant amounts of grass, and instead are primarily relying on hay, silage or grain, the healthy fat soluble vitamins are greatly diminished in their milk content. Thus it is best to consume butter and ghee made only from the milk of cows out on actively growing pasture.)

I sampled both the basic grassfed organic ghee and the cultured ghee.  Grassfed Organic Ghee – made from the milk of pastured cows, fed on fresh green grass in spring and fall. No GMOs, no added salt, no preservatives, no Trans Fats, no colors or dyes, no MSG, no flavor enhancers. The one and only ingredient is milk, with absolutely nothing else added to it. Cultured Ghee – Read more about how cultured ghee is made here.

I was amazed by the taste. It was far better than my own homemade ghee using just organic butter. This ghee is made originally from raw butter, which has a much more complex taste than pasteurized butter. I used it in many ways, however my favorite favorite way was to make a crispy caramelized onion. I simply heated a good amount of the cultured ghee in a skillet, using enough to have a layer of fat in my pan. Got it nice and hot but not smoking and added a thinly sliced onion and cooked until the onion was cooked through, translucent but crispy on the edges. OH.MY.WORD was it ever the best snack I’d had in awhile. I will definitely be ordering more to make this treat again and again. I’ve definitely found a new product I love and plan to order regularly. Good fats are SO critical to good health. It’s important to me to find the best quality out there and utilize it when the budget allows. I just know you are going to love the ghee from Pure Indian Foods as well.


Win Some Ghee!

Pure Indian Foods has graciously offered to give away one 14 oz jar of Grassfed Organic Ghee (a $17.95 value) and one Assorted Sampler Pack 6×1.1 oz (a $19.95 value). How about them apples? (photo credit goes to the Pure Indian Food Website and is used with permission).

Enter to win in the Rafflecopter widget below. This giveaway ends April 14th at midnight. You will only be selected if you do the mandatory entries, all other entries are bonus entries. The winner will be selected on April 15th and have 48 hours to contact me. I will announce the winner on this post at the top April 15th. Stay tuned and good luck!

a Rafflecopter giveaway


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LydiaLydia Joy Shatney is a certified Nutritional Therapist Practitioner through the Nutritional Therapy Association. Additionally, she is the chapter leader for the Weston A. Price Foundation in Delaware County, Pa. (Find the group here on Facebook). Lydia is also a member of the Nourished Living Network. Lydia founded Divine Health From The Inside Out in March of 2010. You can find Lydia on Facebook, Twitter & Pinterest. Sign up for the Divine Health From The Inside Out newsletter! Pick up a copy of Lydia’s eBook; ‘Divine Dinners: Gluten-Free, Nourishing, Family-Friendly Meals’.

Lydia offers specialized step by step counseling to transform your health. Personalized consultations to suit your specific needs are offered via phone, Skype or in person. Lydia offers a variety of packages offered to suit your individual needs. Contact Lydia today to get started as well as to learn more about what she has to offer you!



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Trish April 9, 2013 at 5:30 pm

Im interested in any recipes that use ghee and especially grass-fed from raw ghee. Amazing that this wonderful tasting food is so good for our gut and overall health.

Lainna Lynn (@LainneBliss) April 9, 2013 at 8:28 pm

Have never tried ghee, heard AMAZING things- would love to try it out for the family

Theresa Rasmussen April 9, 2013 at 8:32 pm

I am excited to try this. I have never used Ghee before but since I have changed over to only grass fed cheese and butter. I don’t drink cow milk only goat. So I would love to find another resource. Hope i win!

Sara Grambusch April 9, 2013 at 8:35 pm

I looove ghee. #VitA

Selena April 9, 2013 at 8:40 pm

I would love to try some ghee!

Karla H April 9, 2013 at 8:45 pm

I’ve always been interested in ghee, and am intrigued to cook with it

Debbie April 9, 2013 at 8:50 pm

I have used ghee many times…but I didn’t know about the different flavored ghees until I looked at your website…they look amazing!

Allison Bruner April 9, 2013 at 8:55 pm

Hey Lydia, hope you’re doing well. Thanks for hosting this give away. I won the Mood Cure and it changed my life. I love it and want to be an addiction therapist like Julia Ross, helping people through nutrition therapy. I would like to try ghee. I have never had ghee before, it would be cool to try. Keep up the good work :) ~Peace ~Love ~Happiness

lydia April 9, 2013 at 8:58 pm

Hey Allison! I remember that you won! So glad it made such an impact that you’d want to turn it into your life’s work! So awesome – please let me know when you are practicing!

Sony B April 9, 2013 at 8:56 pm

My hubby and I have given our lifestyle a complete nutritional overhaul this year. We haven’t used Ghee before and would love to incorporate it into our foodie repertoire! :-)

greenhills April 9, 2013 at 9:20 pm

i would love to try ghee and get my husband on it too!

Heather April 9, 2013 at 9:33 pm

Hey Lydia! The Rafflecopter said I’m supposed to leave a comment about the book I want to win! Did I miss something……hopefully just a typo :)

I would love to win some ghee – I’ve always made my own – would love to try this brand! Thanks for sharing!

lydia April 9, 2013 at 9:53 pm

Yep, a typo! Thanks for mentioning it to me Heather!

Keren Jackson April 9, 2013 at 9:39 pm

I’ve been wanting to try this for the first time!

Meredith April 9, 2013 at 9:39 pm

I have been wanting to order this Ghee but it is expensive so I’ve been holding off – Would be so wonderful to win :-)

Tyler April 9, 2013 at 10:14 pm

I’m looking forward to cooking with ghee.
Thanks for the info!

Kristen April 10, 2013 at 1:21 am

love love love ghee! I would love to try their other flavors. Yum!

Rachel D. April 10, 2013 at 8:04 am

I love carmelized onions!

Vivian Q. April 10, 2013 at 9:17 am

Love ghee but have never purchased it. Would live to win!

Amy April 10, 2013 at 10:14 am

Would love to try some ghee!

Lisa P April 10, 2013 at 10:18 am

I love Indian food and have been wanting to cook with Ghee for a long time. The fact that it is grassfed and Organic is awesome!

Priscilla April 10, 2013 at 10:47 am

my doctor has told me ghee is essential for healing my current medical problems. grassfed and organic are both important for my health as well.

Lara April 10, 2013 at 11:08 am

I have been wanting to try ghee for a while, but have not gotten around to it yet! this stuff sounds amazing!

Hope April 10, 2013 at 11:23 am

I would love to try ghee for the first time! I make my own butter from raw milk, and we use lard, but this is one great option we have yet to try! Thanks!

Marianne P. April 10, 2013 at 11:39 am

I love cooking with ghee and would love to try these products!

Tiffany April 10, 2013 at 11:43 am

Oh pick me! Pick me!!! Please and thanks :)

Carol April 10, 2013 at 12:08 pm

I have been wanting to get some Pure Indian Ghee for a long time now, and this seems like a golden opportunity to try it out. I’m sure that I will love it. I cannot find any organic grass-fed Ghee in stores here. I am especially interested because of the Vitamin K2 content.

Valerie April 10, 2013 at 1:28 pm

This ghee sounds delicious. I would love to win this! Thanks for the opportunity!

Lela Ford April 10, 2013 at 1:36 pm

I have been curious about ghee for some time now and would love to try it.

Laura Garth April 10, 2013 at 4:05 pm

Always happy to support a WAPF chapter leader and I love cooking with ghee–especially Indian and grass fed. I cook eggs, vegetables, and make sourdough cookies with it. Although I prefer whole butter on things like waffles and toast, using ghee instead is an interesting change once in a while–or half ghee/half coconut oil. I also cook Indian dishes. Delicious.

April April 10, 2013 at 5:00 pm

I’ve been wanting to try ghee for some time due to the health benefits but it’s quite expensive >.< Thanks for the giveaway!

Shannon April 11, 2013 at 11:46 am

I love ghee! I have always wanted to try this brand but I find it a bit pricey. Winning some would be an awesome way to try it out and if it’s good, which I’m sure it will be, I will definitely buy more. Yay for healthy fats!

Leslei April 11, 2013 at 12:17 pm

I can’t wait to try this, I’ve been reading how to make your own but would like to try using it before I commit to making it.

Vanessa Brundidge April 11, 2013 at 12:34 pm

I’d love to try some ghee!

Debra E April 11, 2013 at 12:39 pm

I’ve never tried ghee so I’m curious about it and would love to try it for my family!

Basha April 11, 2013 at 12:41 pm

I love ghee!

Margot C April 11, 2013 at 1:04 pm

This would be so fantastic. I make Indian food about 3 times a week (maybe more often) and it is our favorite. the best ever vegetarian cuisine! Ghee however is something I find very hard t make.

Ghada April 11, 2013 at 1:27 pm

I just recently started to use ghee in cooking and wanted to try this kind :-)

Melanie April 11, 2013 at 5:41 pm

I’ve never tried this ghee but I’ve heard so many good things about it.

Roxana S. April 11, 2013 at 6:34 pm

I’ve recently had to nix coconut oil for ghee in my cooking because it was giving me GI distress. I cannot consume dairy either but ghee is tolerated very well and seems to be healing for me :O)

Dallas April 11, 2013 at 8:07 pm

I have never tried Ghee but look forward to adding it to my new lifestyle

Elizabeth April 11, 2013 at 10:51 pm

It sounds delicious!

Anastasia @ eco-babyz April 11, 2013 at 11:34 pm

We love ghee, but it is so expensive for our one-income family! Would love some :)

Christine April 12, 2013 at 11:47 am

Thank you for your awesome giveaways!! Have not tried Ghee yet but am very excited too :)

Nadxieli April 12, 2013 at 7:44 pm

This ghee would be a great help for me and my family. Crossing my fingers :)

Jessica April 12, 2013 at 11:04 pm

I love ghee and Pure Indian Foods is some of the best out there!!!!

Carolyn April 13, 2013 at 10:51 am

I’m stoked to try ghee and add it to everything I am trying in my kitchen!!

Debbi H April 13, 2013 at 1:36 pm

I still haven’t tried Ghee but have wanted too! This would be a great way to finally try it!!!! Hoping hoping!!!

Tonia R April 13, 2013 at 6:05 pm

I’ve never tried ghee before and now after reading this I’m definitely looking forward to giving it a taste. :)

Deb Hall April 13, 2013 at 8:33 pm

Thanks for offering this giveaway!

leslie April 14, 2013 at 12:22 am

Never tried it! Would LOVE to win this!!!

Jenn B May 6, 2013 at 11:08 pm

Who won this giveaway?

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