Every single one of us alive today could stand to get the foundations of our health in line. What do I mean by that? There are several key things that are critical to have working optimally in order to have optimal health, quality sleep, stress management, a liver that is not toxic, blood sugar well managed, mental outlook on life and eating should be positive, exercise that is appropriate for your body and more. Once the keystones of health are both understood and well managed, you can expect to see your health improve and find it’s easier to maintain good health year round.
In this podcast with Kerry Ann of Intentionally Domestic, I discuss some essential cornerstones of health a bit and share how I get to the root of so many health problems in my ‘Get Healthy To Lose Weight’ course. If you are at all interested in the course, I suggest you take some time to listen to the talk to get a better feel for what you will be getting. (I do apologize for my voice in the recording, I was a bit under the weather so I don’t sound quite like myself). Even if you are not interested in taking the course -it’s still worth listening to.
Also, you can check out Kerry Ann’s post here. Keep in mind this course is available year round, however the sale price is only good through the end of August. Wanna learn even more? Ready to sign up now? Click on the image below.
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Lydia Joy Shatney is a certified Nutritional Therapist Practitioner through the Nutritional Therapy Association. Additionally, she is the chapter leader for the Weston A. Price Foundation in Delaware County, Pa. (Find the group here on Facebook). Lydia is also a member of the Nourished Living Network. Lydia founded Divine Health From The Inside Out in March of 2010. You can find Lydia on Facebook, Twitter & Pinterest. Sign up for the Divine Health From The Inside Out newsletter! Pick up a copy of Lydia’s eBook; ‘Divine Dinners: Gluten-Free, Nourishing, Family-Friendly Meals’.
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