Giveaway: Coconut Flour from Tropical Traditions

by lydia on September 16, 2013


Coconut flour is pretty much the only flour I bake with anymore. Since going gluten free a few years back and adopting a low carb way of eating, I have found that coconut flour simply works the best for my overall health and dietary choices. Coconut flour is high in fiber and low in starch and makes a hearty baked good due to all the eggs usually used in recipes. It has a long shelf life and stores well. Another nice factor about coconut flour is that a little goes a long way.

Tropical Traditions organic coconut flour is fiber from the coconut meat after most of the oil has been extracted to make Virgin Coconut Oil. It is certified organic, unsweetened, and has not been treated with sulfites. Tropical Traditions organic coconut flour is high in dietary fiber and protein, and is gluten-free. It has more fiber than gluten-based grains.  Since organic coconut flour contains natural sugar from the coconut meat, baked goods need less sugar added. The organic coconut flour has a mildly sweet coconut taste!


coconut flour

If you are interested in some recipes using coconut flour, you can check out my Recipes page, I have several recipes using coconut flour. Such as; my Coconut Flour Brownies, Banana Caramel Sticky Buns, Coconut Flour Pancakes, Pumpkin Muffins, Zucchini Bread, Pumpkin Chocolate Swirl Brownies, Strawberry Shortcakes, Wholesome Carrot Cake and more. So, be sure to check those out!

Also, excellent, kitchen-tested recipes can be found on the Tropical Traditions blog:!  You can also search by ingredient name or by keyword.

Tropical Traditions also carries other varieties of affordable high quality coconut oil. Visit their website to check on current sales, to learn about the many uses of coconut oil, and to read about all the advantages of buying coconut oil online. Since the FDA does not want us to discuss the health benefits of coconut oil on a page where it is being sold or given away, here is the best website to read about the health benefits of coconut oil.

Wanna win some of Tropical Traditions coconut flour?

I’ll be giving away  2.2 lbs of organic coconut flour to one lucky winner! This is a retail value of $15.

Enter today through Monday the 23rd. Winner will be announced in the comments of this post and also at the top of this post on Tuesday the 24th. Good luck!

a Rafflecopter giveaway


Disclaimer: Tropical Traditions provided me with a free sample of this product to review, and I was under no obligation to review it if I so chose.  Nor was I under any obligation to write a positive review or sponsor a product giveaway in return for the free product.

If you order by clicking on any of my links and have never ordered from Tropical Traditions in the past, you will receive a free book on Virgin Coconut Oil, and I will receive a discount coupon for referring you.

Affiliate links are used where appropriate, which allow me to earn a small commission on your sale. This does not affect your price at all and is a cost of doing business for the affiliate companies. The monies earned from those commissions are like a tip at a restaurant and help support the maintenance of the website and free content. Shop on Amazon?  There’s a handy search box over in the right-hand side bar you can click through to shop on Amazon. You’ll get the very same prices, plus a portion of what you spend will support this site. Thank you!


LydiaLydia Joy Shatney is a certified Nutritional Therapist Practitioner through the Nutritional Therapy Association. Additionally, she is the chapter leader for the Weston A. Price Foundation in Delaware County, Pa. (Find the group here on Facebook). Lydia is also a member of the Nourished Living Network. Lydia founded Divine Health From The Inside Out in March of 2010. You can find Lydia on Facebook, Twitter & Pinterest. Sign up for the Divine Health From The Inside Out newsletter! Pick up a copy of Lydia’s eBook; ‘Divine Dinners: Gluten-Free, Nourishing, Family-Friendly Meals’.

Lydia offers specialized step by step counseling to transform your health. Personalized consultations to suit your specific needs are offered via phone or in person. Lydia offers a variety of packages offered to suit your individual needs. Lydia also offers 3 online course: Heal Your Gut, Get Healthy To Lose Weight and A Calm Mind. Contact Lydia today to get started as well as to learn more about what she has to offer you!



  Subscribe to Divine Health
  From The Inside Out

We hate spam more than you do,
and we don't do it.

Join our weekly newsletter and get
our 52 Healthy Habits to Take Care
of Your Body FREE!



Joyce Nardozzi September 16, 2013 at 11:01 pm

I would Love to add coconut flour as a new staple to my diet. I have been eliminating all grains and would be so happy to finall try it !

Annette September 17, 2013 at 3:50 am

I’ll use this to make pancakes.

Roxana S. September 17, 2013 at 10:31 am

How will I use my coconut oil? I will make Paleo coconut bread with the coconut flour that I win :O) I miss bread and gluten free flours can be expensive and have added ingredients you don’t want if you don’t make them yourself. Lettuce wrapped sandwiches are great but in the winter there is nothing like a nice hot sandwich :O) :O) :O)

Janet R. Chamberlain September 17, 2013 at 12:06 pm

Since on my anti-candida diet I’ve been baking with coconut flour and oil a lot. I need to invest in some market shares or something!

Danielle September 17, 2013 at 12:23 pm

To bake with! I have heard amazing things about cookies made with cocunut flour!

Debra E September 17, 2013 at 4:12 pm

Love coconut flour! It made amazing birthday cakes for my girls and me this summer! I’ve never tried Tropical Traditions brand though.

Janelle September 17, 2013 at 5:58 pm

I love using coconut flour for baked goods, or mixed with nutritional yeast and coconut shreds as ‘breading’ on chicken tenders. coconut flour is also my go-to flour.

wendy September 17, 2013 at 8:53 pm

Been wanting to try coconut flour for a while! I love to bake but have been trying to cut down on wheat. I would make yummy cakes and muffins with this :)

Jill September 17, 2013 at 9:19 pm

I’m almost out so this would be a good way to replenish my supply! I think my favorite way to use coconut flour is brownies!

Maigen September 18, 2013 at 8:36 pm

We are slowly starting to stock our pantry with all the real food essentials after experimenting and trying everything we can over the last year. Somehow we haven’t tried coconut flour yet! I just came upon a bunch of coconut flour desert recipes too so I’d love to try those!

Courtney Tucker September 21, 2013 at 4:26 am

I would use the coconut flour in my desserts.

Rachel September 21, 2013 at 2:53 pm

I have been wanting to try coconut flour for so long, but being a poor college student, I have yet to buy it. Hopefully I can try it and become a convert soon! I have been dying to try so many recipes that call for it!

Diane September 21, 2013 at 8:04 pm

I have never used coconut flour. I would love to try it to get away from wheat flour.

Kelly September 22, 2013 at 11:30 am

ooh…I will make coconut flour pancakes, courtesy of Real Sustenance:

Vesper September 22, 2013 at 12:00 pm

I shall trying it in some baking

Anonymous September 22, 2013 at 1:11 pm

In all of my baking – have went grain-free. Love Tropical Traditions.

Deb King September 22, 2013 at 1:12 pm

The flour will be used in my baking. I am grain-free. Love TT!!

Kristen September 22, 2013 at 2:04 pm

I like using mostly coconut flour for baking too. I really want to try making wraps with it :)

norma September 22, 2013 at 2:50 pm

I use coconut oil a lot. For baking and cooking. I love eggs fried in coconut oil and lots of it. I use coconut oil in place of butter on bread and crackers!

Toni Sherman September 22, 2013 at 4:21 pm

I love coconut flour. I use it frequently to make coconut flour bread and flatbreads.

Toni Sherman September 22, 2013 at 4:22 pm

I also use coconut oil for many things, especially for my skin and for deoderant as well as in cooking.

greenhills September 22, 2013 at 4:46 pm

I would use the flour to make GF bread!

Brenda September 22, 2013 at 11:27 pm

I would use coconut flour to make pancakes, bread & cookies!

Donna Rosenberry September 25, 2013 at 8:16 pm

Did I miss the post about who the winner is?

lydia September 26, 2013 at 11:45 am


See the beginning of this post! Thanks!

Comments on this entry are closed.

Previous post:

Next post: