The holiday season is upon us, this means lots of festivities, parties and the potential to ‘overindulge’ in the excess of holiday food and drink. I personally love the holiday season for the simple chance to ‘splurge’ a little and enjoy rich, delicious foods that I wouldn’t normally incorporate in my day to day diet. Decadent desserts, savory appetizers, hearty meat dishes, cheese trays, festive cocktails, warming drinks tempt and delight us all during the most wonderful time of the year. I believe that we can truly enjoy the season, splurge a little and savor the joy of the abundance of delicious food offerings without digestive upset. Wanna know how that’s possible?
I remember being at a party last New Year’s Eve, where everyone was passing around the acid blockers (now mind you, this was at a progressive dinner, where folks had been eating for 5 hours straight and drinking alcohol). Someone even mentioned that they’d like to talk to me to find out how to not need them (knowing my profession), but at that moment, they just didn’t care. The truth is, it would have been pretty easy to have avoided the acid reflux they were experiencing. Personally, I want to enjoy myself without the discomfort of indigestion or potential heartburn, and I believe it’s possible. Today, I’m going to share my tips to prevent holiday heartburn and indigestion.
To learn what my ‘5 Tips To Prevent Holiday Heartburn & Indigestion’ are – head on over to my guest post today at Delicious Obsessions!
Lydia Joy Shatney is a certified Nutritional Therapist Practitioner through the Nutritional Therapy Association. Additionally, she is the chapter leader for the Weston A. Price Foundation in Delaware County, Pa. (Find the group here on Facebook). Lydia is also a member of the Nourished Living Network. Lydia founded Divine Health From The Inside Out in March of 2010. You can find Lydia on Facebook, Twitter & Pinterest. Sign up for the Divine Health From The Inside Out newsletter! Pick up a copy of Lydia’s eBook; ‘Divine Dinners: Gluten-Free, Nourishing, Family-Friendly Meals’.
Lydia offers specialized step by step counseling to transform your health. Personalized consultations to suit your specific needs are offered via phone or in person. Lydia offers a variety of packages offered to suit your individual needs. Lydia also offers 3 online course: Heal Your Gut, Get Healthy To Lose Weight and A Calm Mind. Contact Lydia today to get started as well as to learn more about what she has to offer you!
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