Spring-Clean Your Diet

by lydia on March 31, 2014

Spring is finally here! It’s a great time to do a little spring cleaning for your body and detoxify from the long winter. Spring is the BEST time of year to fine-tune your health. Traditionally, it’s a season that many cultures do fasting, detoxing and cleansing. The weather inspires us to naturally desire a cleansing in our bodies, not to mention more fresh foods are available again.

Everyone wants vibrant health, increased energy and a clearer mind. Are you ready to refresh yourself?


Only you can change your life and work to obtain the health that you so desire and deserve. However, if you are like most people today you are probably thoroughly confused when it comes to choosing a health or diet plan. You’ve been bombard by the overwhelming amount of fad diets and mainstream information and much of them contradict each other. Are all carbs bad? Should I eat all raw? Do I need to become a vegan? Is a high-protein diet the best choice? Should I follow the blood type diet protocol? The list of questions like these could go on and on.

I’m here to tell you that there is a way to ease your concerns and obtain your goals. There are several key foundations we all need to understand in order to iron out what a healthy, nutritious diet really looks like. Let’s discuss. (Head on over to Delicious Obsessions to read the rest of this post)!

Spring Clean Your Diet – Here’s How!


Want more information, guidance and encouragement for your personal health journey? A Hair Tissue Mineral Analysis & Game Plan provides a comprehensive step by step guide to get you started on where you want to be with your health. I cover metabolic health, sleep, exercise, a dietary template and how to gently detox the body. Learn the exact supplements to implement that are right for your body currently. It’s all here for you – come on over and find your best health this spring! Hair Tissue Mineral Analysis – What It’s All About!

Knowledge is power! When we know better, we do better! Are you confused about what steps to take to gain the health you truly desire? Do you need guidance and practical information so you can make concise decisions that get you results? A Hair Analysis & Game Plan will empower you with the knowledge necessary to take actionable and measurable steps to make changes for your well-being. Let a mineral analysis guide you to your goals! Get Started Today!



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