Let’s face it, pretty much everyone these days is looking for a way to increase their energy. Why else would all the grocery stores fill bins by the check-out with ‘energy’ shots? As well as the mini coolers right at the end of each check-out line with heavily caffeinated sodas and drinks? And why would we hear such slogans as ‘America runs on Duncan‘ on a daily basis? Most of us are running on lower energy than we would prefer and many of us have just chosen to prop ourselves up with these products. However, this creates a vicious cycle and only takes the body further into a fatigued and depleted state.
The dictionary defines energy as “the strength and vitality required for sustained physical or mental activity.”
As a Nutritional Therapist, it’s my passion and job to teach people how to increase their energy in a natural way. And not just physical energy, but emotional and mental energy as well. True energy comes from properly supporting the body with nutrients, not with chemicals, sugar and caffeine. Do you want to increase your energy?
Today, I’m sharing how you can increase your energy with a popular Russian remedy. This remedy is affordable (it will actually save you money), easy and will work to actually HEAL your body from the inside out. Wanna know what it is?
Eleuthero! Eleuthero is known as the KING of all the adaptogenic herbs. It is also the most well studied with more scientific studies published than any other herb. The use of eleuthero dates back 2000 years. It was believed then to provide energy and vitality.
Eleuthero became a popular remedy in Russia in the late 1950s, and in 1964 it was approved by the Ministry of Health in Russia as an adaptogen. (1) Adaptogens are known for their ability to support the affects of stress on the body and provide, vitality, strength, stamina and energy. Many adrenal formulas or herbal supplements contain 1 or more adaptogens in them for this very reason. They should be considered as tonics for the entire body. It is a wonderful herb used to enhance mental acuity and physical endurance. Yet there are no letdowns with eleuthero.
This is one of the first herbs I recommend to my clients suffering with adrenal fatigue and/or insomnia. It helps to improve the circadian rhythm. It’s a powerful herb all in all. Learn more about eleuthero in this post from Jessica; ‘Adaptogens: Herbs For Vitality – Eleuthero Root’.
To read the rest of this post, head on over to Delicious Obsessions…(click the link below)
DISCLAIMER: Due to the FDA and FTC laws on health claims, I need to make this very clear. None of the information in this post is to be construed as medical advice. I am not a doctor or certified medical practitioner of any sort. I am simply sharing my own personal experiences, as I travel the long road to optimal health. Statements/products discussed have not been evaluated by the Food and Drug Administration (FDA) and are not intended to diagno…
Read More at www.deliciousobsessions.com/2013/09/adaptogens-herbs-for-vitality-eleuthero-root/ © Delicious Obsessions
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