Breakfast – You Can’t Live Without It: Pass The Smoothie!

by lydia on August 19, 2014

Are you struggling to get in a healthy breakfast every day?

Are you a busy mom and find you don’t get a breakfast in until the kids are off to school, and by then you find you are ‘hangry’?

Hungry + Angry = Hangry  (Aka: Low Blood Sugar)

If that is you, check out my video below to get some tips and a great recipe!

It’s important to include protein in your breakfast every single day.

There are two healthy protein powder options that I prefer and recommend (see the image below):

  1. Grass fed Whey Protein Powder (Buy It here – affiliate link)
  2. OR Vital Proteins Grass fed Gelatin, the cold soluble variety (Buy It Here)


Now, for the recipe. It’s so easy – you’ll just have to try it!

Pumpkin Smoothie
Prep time: 
Total time: 
  • ½ cup pumpkin puree
  • ¼ tsp. nutmeg
  • ¼ tsp. cinnamon
  • 1 scoop grass fed whey protein powder (optional) OR 2 Tbsp. Great Lakes Gelatin (cold soluble)
  • 1 Tbsp. ground flax seed or chia (optional)
  • 1 Tbsp. nut butter of your choice OR coconut oil/macadamia oil
  • 4 ounces water or Rooibos tea
  • vanilla stevia drops to taste, or a touch of maple syrup
  • 1 cup crushed ice
  1. Puree all ingredients in a blender on high for 2 minutes.


From now on, be sure to never skip breakfast or wait too long before eating. With this simple recipe in your arsenal, you can have a quick, healthy breakfast every day with ease!

Healthy pumpkin smoothie with chia seed in glasses


Are you someone that finds it hard to get in a healthy breakfast due to lack of appetite or digestive issues?

How would you like to get on the fast track to further clarity, focus and direction when it comes to navigating what to do, what to eat, and how to eat so you can begin to heal your gut naturally and resolve your digestive issues? A Hair Tissue Mineral Analysis can help you see what kind of support your body currently needs to correct your biochemistry and start feeling better!



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