How To Combat the Long Term Affect of Stress & Avoid It Wreaking Havoc On Your Health

by lydia on December 23, 2014

Stress……something we all can relate to in our lives and not one of us can avoid either.

StressMindBody

Just this past week I took part in a live internet radio show on Voice America, with host Teresa Jungling. She and I discussed the implications of stress on one’s adrenal health. You can listen to that recording and learn the symptoms of adrenal fatigue as well as ways to keep your adrenal glands healthy all year round. Also, learn tips to combat the ongoing stress in your life!

Today, I’m going to share some of what we discussed on the show here in this post with you. However, you will hear a lot more covered in the radio show recording – listen here.

How Can Stress Negatively Affect Our Health?

For one thing it can deplete our bodies minerals. Minerals are like our ‘spark plugs‘ they essentially keep our ‘battery‘ charged  and stress burns through them and unless we are replacing them through diet and/or supplements we won’t have the vitality/energy we need to function.

 

  Click here to read this rest of this post over at Delicious Obsessions

 

And in order for that stress to not wreak havoc on your health I highly recommend getting the right minerals and nutrients for your body. The best way to determine how your adrenal glands are currently functioning is through a hair analysis test so you can get the right nutrients needed to recover.

 

 

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{ 2 comments… read them below or add one }

Rebecca December 24, 2014 at 7:43 am

You wrote: ” The best way to determine how your adrenal glands are currently functioning is through a hair analysis test so you can get the right nutrients needed to recover.”

But in truth, the best way to see the status of your adrenals is through a saliva cortisol test….

Also, the link doesn’t work to the full article :)

Reply

lydia December 26, 2014 at 9:25 am

Rebecca,

Link works now! :)

A saliva test determines hormone production and that is a one time thing based on the day you’ve tested -it’s often only useful if used with a number of other tests.

The hair test tells HOW WELL the glands are functioning -not what hormones they are or aren’t producing -however we can get some clues to that as well.

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