Stress……something we all can relate to in our lives and not one of us can avoid either.
Just this past week I took part in a live internet radio show on Voice America, with host Teresa Jungling. She and I discussed the implications of stress on one’s adrenal health. You can listen to that recording and learn the symptoms of adrenal fatigue as well as ways to keep your adrenal glands healthy all year round. Also, learn tips to combat the ongoing stress in your life!
Today, I’m going to share some of what we discussed on the show here in this post with you. However, you will hear a lot more covered in the radio show recording – listen here.
How Can Stress Negatively Affect Our Health?
For one thing, it can deplete our body’s minerals. Minerals are like our ‘spark plugs‘ they essentially keep our ‘battery‘ charged and stress burns through them and unless we are replacing them through diet and/or supplements we won’t have the vitality/energy we need to function.
And in order for that stress to not wreak havoc on your health I highly recommend getting the right minerals and nutrients for your body. The best way to determine how your adrenal glands are currently functioning is through a hair analysis test so you can get the right nutrients needed to recover.
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