Heal Your Gut
AN ONLINE COURSE
Do You Experience Any of the Following?
- Indigestion, Heartburn or Acid Reflux
- Food Allergies or Sensitivities
- Gas, Bloating or Nausea
- Constipation or Diarrhea
- Stomach Pains or Cramps
- Pain in the right side of your rib cage
- Blood, mucous or undigested food in your stool
- Hemorrhoids or varicose veins
- Crohn’s or any other autoimmune disease
I put together the Heal Your Gut course so that you can be empowered to take care of your own gut health.
I am certified as a Nutritional Therapy Practitioner through the Nutritional Therapy Association and for much of my adult life I have been very interested in health and nutrition. I have learned that you can reverse many health maladies by simply consuming real nutrient dense foods and avoiding processed cheap foods. Thus discovering that the saying holds true, ‘You are what you eat!’ In reflection of all of this I realize I lived much of my adult life encumbered by some sort of illness. At one point my illness became chronic and a due to an extremely intense season of challenge in my life I threw my hands in the air and said, ‘Enough is enough!’ I knew deep down that this was not how life should be and I took it upon myself to heal my weary soul and body. It wasn’t long before I was experiencing major health breakthroughs. This is what I long to share with others as well, that you don’t have to subsist in chronic ill health.
Heal Your Gut is a 10-module course, that you do at your own pace.
Work through each set of lesson modules at your own pace to heal your gut. Once you purchase Heal Your Gut, you’ll always have access to the course content.
Module 1: Digestion 101
How it works – How it can dysfunction. Proper nutrition & diet for optimal digestive health. We’ll discuss the best place to start healing your overall digestion.We’ll also discuss how stress effects digestion and what to do about it.
Lessons include: Digestion 101, A Gut Healing Dietary Template, The Importance of Water: Quality, How To Choose Filters & More, Gut Healing Meal Plans, Healthy Eating Away From Home, How To Combat No Appetite For Breakfast
Module 2: Proper Elimination
Elimination/Bowel Movements/Constipation/Diarrhea – we will talk about how often bowels should move, what constitutes a healthy bowel movement, we will learn an exercise to test bowel transit time and how to support constipation or diarrhea.
Lessons include: Proper Elimination, Enemas, Transit Time Exercise & Daily Detoxing
Module 3: Navigating Food Sensitivities & How To Do An Elimination Diet
Food Sensitivities, Intolerances and Allergies. How to do an Elimination diet and feel great in a short amount of time – how to reintroduce foods systematically to find which may be problematic and which are helpful to your body.
Lessons Include: Navigating Food Sensitivities, How To Recover From Food Poisoning or Cross Contamination, Corn-Free Resources, How & Why To Go Gluten-Free, Gluten-Free Recipe eBook, How To Do An Elimination Diet, 2 Week Basic Elimination Diet Meal Plan, How To Reintroduce Foods After An Elimination Diet.
Module 4: The GAPS Protocol (Gut & Psychology Syndrome)
A talk with Certified GAPS Practitioner, Melanie Christner of Honest Body on the fundamentals of the Gut & Psychology Syndrome protocol. Plus a Q&A session to go a bit deeper into some of the common concerns and questions about the practicals of implementing the GAPS diet.
Lessons include: Gut & Psychology Syndrome, Benefits of Bone Broth & How To Make Bone Broth, GAPS Q&A, 1 Week GAPS Meal Plan
Module 5: Fermented Foods & Probiotics
Fermented/Cultured Foods. We will have several fermentation guests share their expertise – we will discuss the extraordinary health benefits of properly home fermented foods, how to get started, what equipment you will need and why including them is critical. Probiotics. We will discuss the role of probiotics, the different types of probiotics and how to best obtain them from supplements with specific & effective probiotic supplement recommendations.
Lessons Include: Introduction to Fermented Foods, Dairy Ferments, Fermented Beverages, Vegetable Ferments, Sauerkraut & Starches, Probiotics 101, Recommended Probiotics & Protocols & Recommended Probiotics for Small Intestinal Bacteria Overgrowth
I wanted to offer access to this life changing information at a deeply discounted price for a limited time only, in an effort to help change hundreds more lives with the contents of this course.
Heal Your Gut has been one of my most popular and effective trainings and after this flash sale it will not be offered again in 2015!
The health of your entire digestive tract depends on knowing the insights taught in this course!
Join Now and save over 60% off the full price of $249!
Offer ends Monday, December 1st!
Get Instant Access Now! Just $99
Module 6: The Upper GI & Absorption
You can eat all the healthy food in the world, but if you can’t digest and absorb it you won’t be gaining what you’d hope from all your efforts! We’ll do an exercise to help you determine whether you are digesting your foods properly starting with the stomach. There will also be suggestions for foods to use to support digestion and supplemental support as well. I’ll cover issues with digestion in the stomach as well as the pancreas.
Lessons include: The Upper GI & Absorption, How To Wean Off of Acid Blockers, H. Pylori & Ulcer Protocols
Module 7: Fat Digestion and Gallbladder Health
We will discuss fat digestion and how to determine if you are actually absorbing your fats adequately. I’ll also cover what to do if you do not have a gallbladder and how to test for gallstones.
Lessons Include: Fat Digestion, Gallbladder Health, Recipes & Recommended Supplements.
Module 8: Parasites/Candida/Fructose Malabsorption
Common Issues that most clients start out with are parasites, candida and fructose malabsorption – learn the how’s, why’s and what to do to deal with these body burdens.
Lessons Include: Parasites 101, Holistic Treatment Options For Candida, Fructose Malabsorption
Module 9: Leaky Gut & Putting It All Together
Leaky Gut is the crux of many of our digestive woes, learn how it happened and what you can do to resolve it. Also, learn how to put all of the course material into a practical game plan that works for you!
Lessons Include: Healing Leaky Gut, Putting It All Together/Practical Steps, Testing For Digestive Issues, Recommended B Vitamins
Module 10: Additional Topics
In this module I’ll cover a few odds and ends, such as Pyroluria, Digestive Health for Kids, Magnesium as well as the importance of exercise.
Lessons Include: Pyroluria, Digestive Support Options for Infants, Toddlers & Kids, A Protocol for Cradle Cap, The Role of Magnesium in Digestive Health and The Role of Exercise in Digestive Health
If You Don’t Heal Your Gut...
- you will never live a normal healthy life
- you won’t enjoy life fully or have the experiences you truly long for
- your symptoms will only get worse
- your diet will become more and more restricted
- you will never have the energy or vitality you were meant to have
- your social life will be hindered and travel will be very difficult
By learning the key principles in this program and implementing the practical steps taught you should begin to experience...
- clarity, focus and direction on what to eat, when to eat, how to eat
- relief from heartburn, gas, bloating
- relief from heartburn, gas, bloating
- freedom from diarrhea
- the ability to actually digest and assimilate the nutrients in your food
- less pain and inflammation
- traveling and eating out with more confidence
- an understanding of what foods you can and can’t tolerate
Is the Heal Your Gut Course Right For You?
Anyone could benefit from this course, anyone! More than 90 million Americans suffer from digestive disorders, according to the National Institutes of Health, yet very few of us know where to turn for help and information. The importance of digestive health is vastly under-appreciated in today’s medical community and society. As the very seat of our immunity, good digestive health is imperative to live a truly healthy life. Impaired digestion can trigger problems ranging from mild stomach upsets to life-threatening cancer.
Millions of people suffer day in and day out not knowing just how critical healing their gut truly is.
Poor digestion can be a factor in symptoms such as attention deficit disorder, arthritis, asthma, chemical sensitivities, eczema, liver problems, autoimmune conditions and mood disorders. The goal of this course is to provide comprehensive guidance for those not sure where to turn. The greatest opportunity to recovery from health ailments and to ‘heal your gut‘ occurs when YOU actively participate in the healing process.