Nutrition & Wellness Coaching
“An ounce of prevention is worth a pound of cure” ~ Benjamin Franklin
Do you long to enjoy greater freedom in life through a happier, healthier you?- Are you looking for whole health from the inside out?
- Are you sick and tired of being sick and tired?
- Do you need guidance as to what steps to take to have a healthier lifestyle and don’t know where to begin?
I was once in your shoes. In a world bombarded with confusion about what truly is healthy, it’s no wonder we can feel lost with no direction.
I am here to help. Through a holistic, science-based approach to wellness, I seek to help with a preventative, natural form of ‘health care’ by focusing on the foundations of what our very health is built upon. These are the biochemical foundations of our digestive system working optimally, our blood sugar being balanced & regulated, proper hydration, appropriate fatty acid balance and digestion, as well as mineral balance. It is my goal to educate and empower you to take control of your own health. I will help to determine whether any of your foundational systems are out of balance and work with you to help correct that through the use of nutritional assessments, dietary fine tuning, suggestions for supplements and lifestyle shifts, as well as help you to determine a fitness plan that is optimal for you. Keeping all in mind that each person, though fundamentally possess the same basic physiologic needs, there is quite a degree of uniqueness as well. With your bio-individual needs in mind, it is my goal to help you succeed in your health journey towards greater freedom through whole health, body, soul & mind.
I can help! I offer specialized one-on-one counseling for those that are looking to transform their health through dietary advice, learning cooking techniques, shopping guidance, as well as fitness inspiration and self-empowerment. These personal consultations are tailored to suit your specific needs and can be done over the phone, Skype or in person. I will work with you in person locally or long distance across the globe. I currently offer 3 month, 6 month and 1 year packages. In these packages you will receive phone consultations, email support, food journal evaluations, a thorough nutritional assessment, lots of handouts, supplement recommendations for your specific needs, information, recipes, tips, cooking ‘how to’s’ and more. It is my passion to help you succeed in your journey to a revived, happier and healthier you!
Compelled yet? Contact me today to set up your Nutrition & Wellness Consultation and start recovering your health from the inside out!
3 Month Nutrition & Wellness Coaching Package
- Initial consultation via phone or internet to discuss goals and go over what to expect during the 3 months of Nutrition & Wellness Coaching – 45 minutes complimentary
- A comprehensive health assessment
- Report of findings call that includes explanation of the assessment (with visual handouts, graphs, etc)
- Analysis of food journal with recommendations (customized to your needs)
- Lifestyle, supplement, and other recommendations
- Three (3)- 40 minute follow-up consultation appointments via phone or Skype during your 3 month package
- Three (3) – 15 minute calls to touch base and trouble shoot as needed along the way
- Email access (up to 15) for Q & A for the duration of your package
- Real food resource guide, recommended reading/DVDs/websites, etc.Lots of handouts and tips/tricks, recipes, etc.
- Lots of handouts and tips/tricks, recipes, etc.
- A 2 week menu plan specific to your needs each month
- Follow-up assessment to track progress at last visit (at 3 months)
- Follow-up food journal analysis to tweak program going forward (at 3 months)
- Follow-up recommendations (lifestyle, movement, supplemental, etc)
- Recommendations for additional outside therapies that could be helpful in assessing your individual situation
OR
6 Month Nutrition & Wellness Coaching Package
- Initial consultation via phone or internet to discuss goals and go over what to expect during the 3 months of Nutrition & Wellness Coaching – 45 minutes complimentary
- A comprehensive health assessment
- Report of findings call that includes explanation of the assessment (with visual handouts, graphs, etc)
- Analysis of current food journal
- Lifestyle, supplement, and other recommendations
- Six (6)- 40 minute follow-up consultation appointments via phone or internet during your 6 month package
- Six (6) – 15 minute calls to touch base and trouble shoot as needed
- Email access (up to 30) for Q & A for the duration of your package. (does not include scheduling emails)
- Real food resource guide, recommended reading/DVDs/websites, etc.Lots of handouts and tips/tricks, recipes, etc.
- Lots of handouts and tips/tricks, recipes, etc.
- A 2 week menu plan specific to your needs each month
- Follow-up assessment to track progress at last visit (at 3 & 6 months)
- Follow-up food journal analysis to tweak program going forward (at 3 & 6 months)
- Follow-up recommendations (lifestyle, movement, supplemental, etc at 3 & 6 months)
- Recommendations and guidance for further therapies that may benefit you, and assistance working with your physician
OR
*Supplements, if desired/necessary, are not included, as they vary based upon personal needs. *For couples and families, please email for information on a custom package!
‘Let thy food be thy medicine, and medicine be thy food’ ~ Hippocrates
Are you located in the Delaware County, Pennsylvania area and would like to work with me? I have additional services available. Contact me if you would like to hire me for a speaking engagement. I teach cooking classes as well, on how to properly prepare your foods as our traditional ancestors would have. Such as how to prepare bone broth, homemade salad dressings & sauces, how to ferment vegetables and fruits, how to brew kombucha, water kefir, beet kvass, how to culture dairy, how to healthfully transition to a gluten free lifestyle and much more. I also offer guided shopping trips and pantry clean outs.
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