Health Coaching

“An ounce of prevention is worth a pound of cure” ~ Benjamin Franklin

  • Do you long to enjoy greater freedom in life through a happier, healthier you?
  • Are you looking for whole health from the inside out?
  • Are you sick and tired of being sick and tired?
  • Do you need guidance as to what steps to take to have a  healthier lifestyle and don’t know where to begin?

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I was once in your shoes. In a world bombarded with confusion about what truly is healthy, it’s no wonder we can feel lost with no direction.

I am here to help. Through a holistic, science-based approach to wellness, I seek to help with a preventative, natural form of ‘health care’ by focusing on the foundations of what our very health is built upon. These are the biochemical foundations of our digestive system working optimally, our blood sugar being balanced & regulated, proper hydration, appropriate fatty acid balance and digestion, as well as mineral balance. It is my goal to educate and empower you to take control of your own health. I will help to determine whether any of your foundational systems are out of balance and work with you to help correct that through the use of nutritional assessments, dietary fine tuning, suggestions for supplements and lifestyle shifts, as well as help you to determine a fitness plan that is optimal for you. Keeping all in mind that each person, though fundamentally possess the same basic physiologic needs, there is quite a degree of uniqueness as well. With your bio-individual needs in mind, it is my goal to help you succeed in your health journey towards greater freedom through whole health, body, soul & mind.

I can help! I offer specialized one-on-one counseling for those that are looking to transform their health through dietary advice, learning cooking techniques, shopping guidance, as well as fitness inspiration and self-empowerment. These personal consultations are tailored to suit your specific needs and can be done over the phone or in person. I will work with you in person locally or long distance across the globe. I currently offer a first time 60 minute session. In these sessions you will receive a phone consultation, recorded consult session, email support, a food journal evaluation, a thorough nutritional assessment, helpful handouts, supplement recommendations for your specific needs, information, recipes, tips, cooking ‘how to’s’ and more. It is my passion to help you succeed in your journey to a revived, happier and healthier you!

Compelled yet? Contact me today to set up your Nutrition & Wellness Consultation and start recovering your health from the inside out!

Interested, But Not Sure? I am excited to offer an online Nutritional Health Assessment for only $25! This is a great way for anyone who is wondering about working with me to get started. I will send you an online Nutritional Assessment Questionnaire to fill out and then review the results with you via email or phone. Learn more about it —> Nutritional Health Assessment!

‘Let thy food be thy medicine, and medicine be thy food’ ~ Hippocrates

Online Courses

I also offer two online courses for those who want to learn at their own pace with my support.

Heal Your Gut

Heal Your Gut is an innovative online course which tackles an introduction to digestion and how to get it working more optimally. Through this course I’ll share why it is critical to understand the systematic way digestion functions. Additionally, I will help to unravel digestive dysfunction and balance the foundation of gut health and overall wellness. Gut health is the key to our entire well being. Through real answers, powerful information, practical steps and “survival” tools, you will learn it is possible to relieve digestive health conditions and ailments.

Learn More & Sign Up —–> HEAL YOUR GUT!

Revitalize Your Health

Revitalize Your Health is an innovative online course empowering you with knowledge on how to eat to get your blood sugar stable, how to know if your blood sugar is an issue for you or not, how to curb sugar and carbohydrate cravings, how to eat to gently detox your liver, how to eat for basic weight loss, why sleep is critical to all of the above, and how exercise plays a role and just how much you need to support your health goals. Through real answers, powerful information, practical steps and “survival” tools, you will learn it is possible to relieve ailments related to blood sugar imbalance, get healthy and start to lose weight.

Learn More & Sign-Up—-> REVITALIZE YOUR HEALTH

 

 

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