How to Get Ignited & Start Healthy Habits So You Can Create a Vibrant Life //

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting! Sounds great, doesn’t it? I mean, after all, it is spring and you are on a serious mission to rock your health to the next level after a L-O-N-G winter, right? You are motivated and rip roaring ready to […]

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3 Easy Strategies to Reduce Stress & Increase Your Energy //

Learn how to flow easily throughout the day, even if you’re a busy person. In the video below, I give you three easy strategies to implement into your daily routine that will help to reduce stress, boost energy, and help keep your health balanced. The best way to stay motivated to maintain a healthy daily […]

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5 Fast & Easy Healthy Gluten-Free Meal Ideas

by lydia on January 3, 2017

wok stir fry with selective focus

It’s great to have a handful of staple meals everyone loves that are also easy to whip up. Eating healthy is super easy when you’re chowing down on recipes that are delicious and flavor-packed. The key to success is planning and routine married with variety. So, to help you on your quest to healthiness, here […]

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Gluten-Free Yorkshire Pudding

by lydia on December 22, 2016

Gluten-Free Yorkshire Pudding //

I never knew what a Yorkshire pudding was until I became gluten-free and focused heavily on traditional real food only. Most Americans are missing out on this delightful simplicity, much like a popover. A simple side to a Sunday roast and a great way to get some satiating healthy fats into hungry bellies. I love […]

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Smoked Salmon Fritatta

by lydia on December 20, 2016

Smoked Salmon Fritatta //

One of my favorite, easy breakfasts to serve over the holidays is a hearty frittata. My whole family (except for my 14-year-old) are fast oxidizers, so a hearty meal with plenty of fats is where it’s at for us collectively speaking. A meal like this will hold us over until it’s time for the main […]

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Woman doing Yoga meditation asana Padmasana - lotus pose posture

If you’re feeling scattered or your mind is racing all over the place or you feel like life is just too chaotic at times, it’s important to ground yourself. Grounding can be a physical connection through your feet to the ground, or a more psychological mental shift to help you release your stress and become […]

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How (& Why) to Go Gluten-Free (Part 2)

by lydia on December 6, 2016

How (& Why) to Go Gluten-Free (Part 3) //

In the first part of the gluten-free series, I discussed why it’s important to consider going gluten-free. Now, I’ll show you how you to start incorporating gluten-free foods into your diet and switching over to the gluten-free lifestyle. When you’re beginning the transition, you may feel overwhelmed, stressed, scared, or even frustrated. But I’m here […]

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How to Use Ascorbic Acid (Vitamin C) to Neutralize Chlorine in Your Bath //

Many people may not realize it, but tap water can contain numerous chemicals that can be dangerous to your and family’s health, including chlorine, fluoride, lead, mercury, dioxins, and many others. The Dangers of Chlorine in Your Water Most cities and towns add chlorine to their water supplies to help reduce the amount of pathogens […]

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How (& Why) to Go Gluten-Free (Part 1)

by lydia on November 15, 2016

How (& Why) to Go Gluten-Free (Part 3) //

Going gluten-free was a big decision for me back in 2010. It took me over a year to come to terms with the fact that I needed to make the change, but it seemed so daunting. I can tell you right now with 100% confidence that it was well worth the radical shift and effort […]

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The Vibrant Health Podcast: Episode #41 - A Farewell to Jessica //

Today’s episode is fun and lighthearted as Jessica and Lydia discuss where they’ve been and where they are going over the last year and a half of producing The Vibrant Health Podcast. Jessica has decided to step away from the show in order to open up more time to pursue new endeavors, so today’s episode […]

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