Pan-Seared Duck Breast with Apricot Glaze

by lydia on October 27, 2016

Pan Seared Duck Breast

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!When you look at mineral balancing or the data from a hair tissue mineral analysis, you want to look at your metabolic type. You’ll want to find out if you’re a fast oxidizer or slow oxidizer. Why is this important? […]

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The Vibrant Health Podcast: Episode #40 - WHO's Stopping YOU?

This week, Jessica and I were thrilled to welcome our friend Nanci Tunley back on the show. You may remember Nanci from episode #21 where we really dove deep into the importance of a woman’s self-care. Nanci is a nutritional therapist and a heart-centered transformational coach. Teaching women to take care of themselves first is […]

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Roasted Rainbow Carrots

by lydia on October 18, 2016

Roasted Rainbow Carrots

When someone says the word “carrot” you probably think of a long, slender, orange root vegetable. But did you know that orange is not the carrot’s original color? If you’ve been to your local grocery store, health food store, or farmer’s market lately, you may have seen purple, white, yellow and even red carrots. More […]

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11 Reasons You Don’t Have Enough Energy

by lydia on October 13, 2016

11 Reasons You Don't Have Enough Energy // divinehealthfromtheinsideout.com

The #1 one complaint I get from clients is their lack of energy. I believe in this day and age there are so many things combating our energy reserves. It’s important to take a step back and take a look at where in our lives our energy is getting sucked away from us. If you […]

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The Vibrant Health Podcast: Episode #39 - An Intro to EMFs

Today, Jessica and I are joined by Brian Hoyer to discuss the basics of EMFs and how we can protect ourselves and our families from this form of radiation that is negatively impacting our health. Brian is a Certified Nutritional Therapy Practitioner (via NTA) and a certified Geobiologist trained by Geovital Academy, a 35-year running […]

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Gluten-Free Family Meal Plan: October 9 - 15

One of the best ways you can support your own health and the health of your family is actually by being prepared. Perhaps you’ve learned what you should eat for optimal health: a whole food, nutrient-dense diet that includes pasture raised meats, eggs, dairy, homemade bone broth, organic and local produce as much as possible, […]

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Jar of baking soda

Today, more than ever, we are the effect of way too much stress alongside far more chemicals and toxins than ever in the history of man. To ensure we maintain optimal health and well-being, it’s imperative to support our body’s ability to effectively detoxify in light of this. The good news is there are plenty […]

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Flax Applesauce Muffins

by lydia on October 4, 2016

Flax Applesauce Muffins

Recently, I ran a DUTCH hormone panel on myself to assess my hormones as I was having some ongoing issues that were not improving. I found out that I was actually estrogen dominant with poor estrogen methylation and very low progesterone. All of this combined led to annoying symptoms the second half of my cycle. […]

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Gluten-Free Family Meal Plan: October 2 – 8

by lydia on October 1, 2016

Gluten-Free Family Meal Plan: October 2 - 8

One of the best ways you can support your own health and the health of your family is actually by being prepared. Perhaps you’ve learned what you should eat for optimal health: a whole food, nutrient-dense diet that includes pasture raised meats, eggs, dairy, homemade bone broth, organic and local produce as much as possible, […]

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Why You Should Be Taking 10,000 Steps a Day

by lydia on September 29, 2016

Walking Or Running Shoes In Forest, Adventure And Exercising

Walking is one of the easiest, most enjoyable, and most profitable forms of exercise. All you need is a good pair of shoes, comfortable clothing, and desire. It all starts with a desire. For me, it was a desire to undo the damage of sitting so much, to enjoy more time in nature, to have […]

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