Healthy Homemade Creamy Cherry Popsicles

by lydia on May 30, 2016

Homemade Cherry Ice Cream Popsicle With Yogurt

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!We are on the cusp of summer and life is sweet. Sweet due to the plethora of amazing fruits ripe and in season for the months to come. I adore the sweetness of summer. For the past couple of weeks, […]



Today I am sharing my meal plan for this coming week for my family of 5. It includes my own lunches, since my kids lunches are usually a hodgepodge of too many things to share in this post (plus, I often wing it with their lunches). For breakfast, I’ll include the boys breakfast and my […]


7 Day Gluten-Free Family Meal Plan

by lydia on May 21, 2016

7 Day Gluten Free Family Meal Plan

I’m sharing a one-week meal plan for late spring, and it happens to be my meal plan for this coming week for my family of five. I have simply included my own lunches since my kid’s lunches are usually a hodgepodge of too many things to share in this post (plus, I often wing it […]


The Secrets of Maintaining Vibrant Health, So You Can Live the Life You Are Meant To

Every person who wants vibrant health needs to know the most basic simple steps to achieve consistent health – day in, and day out. Over the past couple years, working on both my own health improvements and growth and that of my clients, I’ve discovered that most people need to get out of their heads […]


The Vibrant Health Podcast: Episode #35 - Methylation 201 //

Today, Jessica and I are joined by our friend and colleague, Jessica Bischof. You may remember Jessica from episode 23 where she spoke about how she has been using methylation research to help her own clients. That episode is the perfect primer to today’s follow-up show, so if you haven’t listened to it yet, we […]


Try This Energy Cocktail To Give Yourself a Natural Boost

The majority of clients I work with via Hair Tissue Mineral Analysis have both low tissue sodium and potassium. It is often in the case of adrenal suppression, a pattern I see all the time with high tissue calcium, and is essentially a very slow metabolic rate of oxidation. Usually, these people crave salt like […]


Jugs Of Hibiscus Tea

Herbal teas have become a regular beverage in my home.  Herbs are nature’s way of providing us with healing power, and I, for one, am happy to tap into it. My kids all get excited about different herbal infusions. If you are interested in a healthy herbal approach to daily life for your own family, […]


Meal Planning Made Easy with Real Plans

by lydia on May 10, 2016


Meal Planning. I have a love/hate relationship with meal planning. I love the benefits it provides me, but I sometimes resent the work involved. I mean, why can’t the meal fairy just show up every time it’s time to eat? The truth is, once I start the process I’m so grateful I took the time […]


The Vibrant Health Podcast: Episode #34 - Mold Illness 102 //

Today, Jessica and I are joined by our good friend Lori Roop. Lori actually joined us back on episode #30 and spoke about Mold Illness and CIRS, which is Chronic Inflammatory Response Syndrome. If you haven’t listened to that episode yet, then I highly recommend it as it’s a primer for what Lori is going […]


25 Gluten-Free Recipes for Cinco De Mayo //

  Any excuse to party is good enough for me! Besides, my kids love Mexican food and even though we likely are missing the entire point of Cinco De Mayo, we will make it a day to enjoy some good food. Each week we enjoy Taco Tuesday and never grow tired of it. My boys […]