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Fertility is not something I ever thought of back when I was having kids. I wish I had. Now, mind you, I had no trouble conceiving and bearing children, but I wish I had known to nourish my body prior to conceiving. I did have one miscarriage. Had I known more about health back then, [...]
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Today, I hope to take some of the fear factor out of starting to make fermented foods in your own home. Some of the easiest types of ferments to make are brine veggies. All you need are a vessel, salt, veggies and a scale to weigh your salt for the different brine resolutions. Once you [...]
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Zinc deficiency is all too common today. Zinc is critical for it’s usage in hundreds of enzyme systems production. Zinc deficiency is something I personally have dealt with and something I address with my clients through diet and supplementation. There are many possible signs the body will show you to clue you in to the [...]
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Fermented foods are a key piece to a healing real food lifestyle. They are key in that they offer such a wide array of benefits to overall health. If done properly, fermented foods can go a long way to support recovering most health concerns. Fermentation is not something most of us grew up with, it’s [...]
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For those of you who’ve followed my site for awhile, you will know that last year I changed my fermenting ways. I did this because I learned that my approach to fermentation was very haphazard and if I was doing this ultimately for my health, I wanted to do it right. So, I’ve been on [...]
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THE WINNER IS ELLEN CUMBY ~ CONGRATULATIONS ELLEN! *********************************************************************************************** Are you as cuckoo for coconut oil as I am? Tropical Traditions Gold Label is my favorite coconut oil for two reasons: the high antioxidants and the way it is hand produced and essentially ‘fermented’. Truly, it is a one of a kind coconut oil. If [...]
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