The Vibrant Health Podcast: Episode #39 - An Intro to EMFs

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting! Today, Jessica and I are joined by Brian Hoyer to discuss the basics of EMFs and how we can protect ourselves and our families from this form of radiation that is negatively impacting our health. Brian is a Certified […]

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Gluten-Free Family Meal Plan: October 9 - 15

One of the best ways you can support your own health and the health of your family is actually by being prepared. Perhaps you’ve learned what you should eat for optimal health: a whole food, nutrient-dense diet that includes pasture raised meats, eggs, dairy, homemade bone broth, organic and local produce as much as possible, […]

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Jar of baking soda

Today, more than ever, we are the effect of way too much stress alongside far more chemicals and toxins than ever in the history of man. To ensure we maintain optimal health and well-being, it’s imperative to support our body’s ability to effectively detoxify in light of this. The good news is there are plenty […]

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Flax Applesauce Muffins

by lydia on October 4, 2016

Flax Applesauce Muffins

Recently, I ran a DUTCH hormone panel on myself to assess my hormones as I was having some ongoing issues that were not improving. I found out that I was actually estrogen dominant with poor estrogen methylation and very low progesterone. All of this combined led to annoying symptoms the second half of my cycle. […]

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Gluten-Free Family Meal Plan: October 2 – 8

by lydia on October 1, 2016

Gluten-Free Family Meal Plan: October 2 - 8

One of the best ways you can support your own health and the health of your family is actually by being prepared. Perhaps you’ve learned what you should eat for optimal health: a whole food, nutrient-dense diet that includes pasture raised meats, eggs, dairy, homemade bone broth, organic and local produce as much as possible, […]

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Why You Should Be Taking 10,000 Steps a Day

by lydia on September 29, 2016

Walking Or Running Shoes In Forest, Adventure And Exercising

Walking is one of the easiest, most enjoyable, and most profitable forms of exercise. All you need is a good pair of shoes, comfortable clothing, and desire. It all starts with a desire. For me, it was a desire to undo the damage of sitting so much, to enjoy more time in nature, to have […]

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The Vibrant Health Podcast: Episode #38 - Kombucha 101

Today, Jessica and I welcome Hannah Crum to the show! Hannah is The Kombucha Mamma, founder of the Kombucha Kamp workshop which evolved into KombuchaKamp.com when she partnered with husband, Alex LaGory. Kombucha Kamp’s mission is “changing the world, one gut at a time” which is accomplished through empowering others to safely brew Kombucha at […]

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Gluten-Free Family Meal Plan: September 18 – 24

by lydia on September 17, 2016

Gluten-Free Family Meal Plan: September 18 - 24

One of the best ways you can support your own health and the health of your family is actually by being prepared. Perhaps you’ve learned what you should eat for optimal health: a whole food, nutrient-dense diet that includes pasture raised meats, eggs, dairy, homemade bone broth, organic and local produce as much as possible, […]

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The Vibrant Health Podcast: Episode #37 - Fertility & Pregnancy Planning

Today, Jessica and I welcome Sara Russell to the show. Sara is a Nutritional Therapy Practitioner, Certified GAPS Practitioner, and Weston A. Price chapter leader currently residing in the Tuscan countryside. She is the founder of the Build Nurture Restore website and works with clients across the globe. We are going to be talking about […]

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80+ Back-to-School Gluten-Free Lunch Ideas

by lydia on September 1, 2016

80+ Back-to-School Gluten-Free Lunch Ideas

  It’s that time of year again when all the kiddos go back to school and that means it’s time to get creative with their lunches. I like to send my four boys off to school with healthy, nutritious food instead of buying school lunches. I’m able to not only save money but make sure […]

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