If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting! Welcome back this week for our third episode of The Vibrant Health Podcast. This week Jessica and I dive into the topic of adrenal health. A very hot topic, as many people are learning the importance of these two […]



I am back this week with my partner and good friend Jessica Espinoza of Delicious Obsessions for our second episode of The Vibrant Health Podcast. We are both beyond thrilled about this new venture because it means that we are going to be able to get important health and wellness info out there to even […]

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What Does A Hair Analysis Game Plan Entail

by lydia on April 25, 2015

Diverse Hands Holding the Words Game Plan

How many of you are on a mission to gain your health back? Raise your hand. Today, more than ever is a time to take your health seriously. Most people alive need to regain their health not just prevent future serious illness or disease. The modern world has not been very kind to our bodies […]


Welcome To The Vibrant Health Podcast

by lydia on April 21, 2015

Girl jumping in poppy field over blue sky

  I have wanted to start a podcast for a long time now. It has been a long time coming, and today I’m happy to share my very first official podcast. I’ve partnered up with my good friend Jessica Espinoza of Delicious Obsessions. We are both beyond thrilled about this new venture because it means […]


Endocrine system

It’s not a secret that most women today suffer from some type of hormone imbalance. Whether it’s PMS, menopause, menstrual irregularity, PCOS and problems with fertility, not to mention adrenal and thyroid dysfunction. It seems that just about every woman alive today deals with hormone imbalance to some degree or another. All of these conditions […]

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It’s harder to regain health than it is to keep it these days and our health really is our most valuable and precious asset. We just can’t take it for granted. I find it interesting that many Americans today take better care of their cars than they do their own bodies. The thing is cars […]


Family Walking Through Autumn Woodland

I’m here today to share a little bit more about hair analysis and balancing the body’s biochemistry through a nutritional game plan that comes out of seeing the results of each person’s individual hair tissue mineral analysis sample. This test is a great way to help you balance your whole entire family’s health. I have […]


The Miraculous Irritable Bowel Solution

by lydia on April 9, 2015

Screen Shot 2015-04-08 at 6.24.19 PM

Irritable bowel syndrome is a silent disorder. Silent because sufferers don’t want to humiliate themselves by talking about their bowel troubles. Yet, the lives of 12-15% of the population globally are conditioned by this terrible affliction. Probably more like 20% in the western world. That’s one in five people. If you have IBS, you will […]


Wondering Whether To Eat Sweets Or Vegetables

How do you get teens to stay on course with real food and not go overboard on junk food? This is a question I’ve gotten many times, so I’m here to share some thoughts for parents on a mission to help their teens with healthy eating habits. I’m gonna be honest and say that this […]


Are Missing Minerals Impairing Your Health?

by lydia on February 27, 2015


Today we are a nation suffering from bad moods, stress and depression. We don’t get enough sleep, we get “blue” in the winter months, we start to lose our memory, have high strung parents, hyperactive kids, or kids that can’t seem to ‘pay attention’ in school. Addictions are on the rise. Moms of multiple children […]