3 Key Strategies to Eliminate Brain Fog

by lydia on October 7, 2014

Brain Fog

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Do you find yourself walking around daily like you have a cloud hanging over your head? Do you struggle with reduced mental clarity or an ability to retain memory? Some people have lived with brain fog for so long they […]

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Gluten Free Cranberry Muffins

It’s that time of year again! The time when everyone is making pumpkin everything and I’m making cranberry everything else. <big grin> Around here cranberries are like gold. Each fall I collect as many bags of cranberries as I can possibly afford and squeeze into my freezer. I then use them throughout the year, especially […]


7 All Natural Remedies to Eliminate Constipation

by lydia on September 25, 2014

Constipation remedies

Constipation. It’s prevalent these days. Perhaps you are prone to it yourself. If so, you are in the right place at the right time. Did you catch my pun in the title by the way? (big grin) While the truth is, it will be key to nutritionally balance the body so that the root issue […]


Boost Your Immune System

Are you interested in a tip on how to rebuild energy levels and to support and build deep immune strength? If so, today is your lucky day as I’m sharing a simple ingredient you can start to incorporate into your diet right now to obtain those benefits. Want to hear more? Watch the video below […]


The Key To Successful Healing

Do you ever find yourself saying; ‘If I could really figure out what is wrong with my health, I would be so happy!’ ? Perhaps you wonder if you will ever feel good again. Or you wonder if you will ever have the energy you once did, no brain fog and be free from digestive […]


The #1 Food You Need To Heal Your Body

by lydia on September 18, 2014

Bone Broth

You are on a quest to heal your body, but you’re overwhelmed with where to start. You know you need to ‘heal your gut‘ because it’s the seat of your immune system and the gateway to which the rest of your health is built upon. You think there is too much to do because you’ve […]


Radiant Healthy Glowing Skin

Ever heard the phrase; ‘Don’t put anything on your skin that is not also safe to eat’? If you are a health conscientious person, you’ll be interested to know that your skin is the largest organ in your body and EVERYTHING that goes on it gets absorbed INTO your body. What that means is, if […]


DIY Pepto Bismol

Perhaps you’ve found yourself with an upset stomach, indigestion or diarrhea quite suddenly and needed some kind of relief. We all have. Yet, now that you are far more health conscientious than previous years in your life, you want an all natural alternative to some type of medication from the pharmacy. You’d rather not drink […]


Pumpkin Smoothie

Are you struggling to get in a healthy breakfast every day? Are you a busy mom and find your don’t get a breakfast in until the kids are off to school, and by then you find you are ‘hangry’? Hungry + Angry = Hangry¬† (Aka: Low Blood Sugar). If that is you, check out my […]


Healthy Meal Strategies

When it comes to making healthy meals for yourself or your family, do you find yourself saying the following: I’m running out of ideas for meals I don’t know what to eat I don’t want to spend a lot of time in the kitchen ¬† If any of those phrases have come out of your […]