Is Stress Making You Fat?

by lydia on May 16, 2014

Is Stress Making You Fat?

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Are you someone who is looking to shed a few pounds or more? Perhaps you have a muffin top you can’t get rid of no matter how clean you eat, or how much you exercise. There is often so much [...]


Power-Up Your Morning Smoothie

by lydia on May 13, 2014

Powered Up Smoothie

Smoothies are all the rage nowadays. Fixing up a smoothie for breakfast is an easy, yet healthy way to kick start your day. I love smoothies for so many reasons. One reason…. I can load them up with some powerful healing foods (and even sneak them into my kids).  I love to Power-Up all of [...]


Gallbladder Foods

Gallbladder issues are very common these days. Every time I run my Heal Your Gut course, a large number of participants have had major gallbladder symptoms or even had their gallbladder removed. A big reason why this is the case actually has to do with the overwhelming amount of toxins your poor liver has to [...]


Schisandra  berries

Schisandra is known for it’s powerful energizing effect. In fact, traditionally, Siberian hunters used it as a staple food taken on journeys to relieve fatigue. Schisandra is also known for it’s support in those with asthma. Great for insomnia, anxiety, bad dreams, as a liver antioxidant, supportive to the kidneys, anyone with chronic fatigue syndrome. [...]



In honor of Celiac Awareness Month, I’m sharing a special gluten-free recipe eBook by my good friend Jessica of  Delicious Obsessions. Jessica has been whipping up tasty recipes since the young age of 3 and is also a former chef. If you want healthy, tried- and-true, delicious gluten-free recipes you will want to keep reading! [...]


Get addicted to cancer prevention, simple slaw recipe

Cancer prevention is likely something all health conscientious folks have in the back of their mind these days. It’s no wonder with cancer increasingly on the rise. While there are no single, independent causes of cancer, many different factors are known to contribute to cancer risk. Many of which fall into the categories of nutrition [...]


Prevent the Misery of Spring Allergies

by lydia on April 29, 2014

Prevent The Misery of Spring Allergies

It’s Spring, the time of year that many are dreading due to seasonal allergies thanks to blooming flowers, trees, grasses and even weeds. The most common symptoms of spring allergies include; runny nose, watery eyes, sneezing, coughing, itchy eyes and nose, dark circles under the eyes and even symptoms of asthma can occur. If you [...]

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Is The Water In Your Home Making You Sick?

by lydia on April 28, 2014


Water is the most critical component for our survival. Consider how much your health depends on water every single day. You drink water to stay hydrated to avoid numerous health complaints. You also use it to bathe, clean and even give to your pets. Not a day goes by where you are not 100% dependent [...]


Healthy Meal Plan

One of the best ways to have success with starting a gluten-free lifestyle is to MENU PLAN! In fact menu planning will help keep you on track with healthy eating in general. Not to mention, it will save you time, stress and money! Today, I’m sharing 6 Easy Steps that you can implement into your [...]


Why I Don't Wear Deodorant

Yep, you read that right! I don’t wear deodorant. In fact, I haven’t worn deodorant for at least a decade.  Cameron Diaz hasn’t worn deodorant in 20 years ! She is specifically against anti-perspirant and claims that using it ‘keeps all the stink in‘. Do you wear deodorant? Why or why not?  What You Put [...]