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***THE 2 WINNERS ARE: ANDREA JONES AND ADRIENNE ALANNIS. CONGRATS TO YOU BOTH!!*** A newer source of EPA and DHA, Antartic krill oil, may be a superb alternative for people who want to avoid any fishy aftertaste (sometimes present with conventional fish oils) and is also a source of extremely potent, naturally occurring protective antioxidant [...]
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Today, I’m bringing you a guest post by the lovely Brenda Baran, a nutritional therapist and friend of mine. She and I graduated from NTA together and roomed together during our weekend workshops. This is one smart girl! Brenda is just as passionate about fermented foods as I am, and is teaching local workshops in [...]
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If you have not heard or seen yet that I’m offering a course specifically with healing the gut in mind. We know that the seat of our immunity lies in our intestines, or our gut. The statement; ‘All disease begins in the gut’ by Hippocrates could not ring more true. And in this modern day [...]
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Ghee, glorious ghee. That’s what I’m here to write about today, as well as give some away free! If you’ve followed my site at all, you will know that I am a major advocate for the consumption of healthy fats, ghee being one of them. In fact, I often tell people switching over to a [...]
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Do you have picky eaters in your household? Since I post my family dinners on facebook regularly, I often have people ask me if my kids actually eat the foods I serve? The answer is yes, for the most part. There are things that are a part of the meal that certain kids do not [...]
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As the “plant-based diet” has gained mainstream momentum, so has the popularity of soy, and more and more people seeking out dairy and meat alternatives. Where did this idea of eating mass quantities of soy (soy milk, soy ice cream, soy cheese, soy yogurt, soy burgers, tofu, soy flour, soy chips, soybean oil, soy lecithin, soy protein [...]
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For the past 4 years or so, I’ve become a coconut oil addict. Every possible chance I get, I find a way to use coconut oil. I’ve been putting coconut oil in my tea daily for years and have managed to inspire others to do the same. I love coconut flavored things thankfully. I know [...]
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