Coconut Crusted Salmon

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Are you aware that you need to do some gut healing, but are afraid to take the leap with a ‘gut healing diet’? Do you think a diet to heal your gut is too restrictive, therefore you struggle to get […]


Non-Toxic Cleaning

Have you sourced out the best quality, non-toxic cleaning products yet? It sure can be tricky! If you are a DIY kind of person, I’ve got a treat for you today. Consider it your one stop ticket to all the recipes you will ever need for every possible cleaning product under the sun. Never worry […]


How To Love Your Liver Every Day

by lydia on June 18, 2014

Detoxification Pathways in the liver

In a world bombarded by toxins at every turn, we all could use some daily detoxification strategies. That’s what I’m here to share with you today. You really can’t heal your gut if you are not detoxing well. In order to succeed with overall health including your gut, the lymph and liver need our daily […]


margarita pops

As the Summer months bring in the warmth of the sun, we have a celebration brewing. This means we must come up with some very special treats for both the children and adults. Our answer… Limeade Coconut Cream Pops OR Margarita Popsicles We experiment with a lot of variations and you will be glad that […]


Recovery from Ulcerative Colitis

Today, I’ve got another health success story to share with you. It comes from Samantha of Sweet Potatoes and Social Change. She took on the Paleo Autoimmune Protocol to recover from ulcerative colitis. Here’s Samantha…… Hello wonderful readers! My name is Samantha and about three years ago I was diagnosed with ulcerative colitis, an autoimmune […]


What Should I Eat To Heal My Gut?

by lydia on June 11, 2014


There can be a lot of confusion around what diet is a healthy diet or what foods one should be eating when suffering with health issues and digestive complaints. One of the issues my clients ask the most is; ‘What on earth should I eat right now?‘  To answer this question, everyone’s gut healing diet […]


From Size 18 To 8

by lydia on June 10, 2014

Size 18 to 8

I love hearing real life health success stories. Several of my readers asked me to share more weight loss success stories. So, I got in touch with my friend Anna Lishman because she shares weight loss success stories regularly on her blog ‘Rules of Dieting‘. Today you are hearing from Anna via a shared success […]

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Let Your Food Be Your Medicine

I asked my good friend Lisa to join me today and share her recipe for Fermented Spanish Black Radish. I wanted to be able to share another healthy way to consume this super food after Mandy’s post last week on how amazingly powerful Spanish black radish truly is. Mandy shared some great information in her […]


Jam On It! {Strawberry Rosehips Jam}

by lydia on June 6, 2014

Strawberry Rose Hips Jam

Today, I want to share an awesome recipe using rose hips. Rose Hips are one of the highest food sources of vitamin C available. They have many traditional uses medicinally, teas, syrups, jams and jellies. Rose Hips are perfect for making herbal jam. I know you are gonna love how easy this jam recipe is […]


The Key To Successful Healing

by lydia on June 5, 2014

The Key To Successful Healing

We all want to know what is the key to successful healing, do we not? Well, today my friend and fellow Nutritional Therapist Mandy is going to share the key with us………………. What is drainage? Too many times, people ask me why they are not healing when they eat healthy. First, everyone thinks they eat […]