Eleuthero Tincture - Increase Energy

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Let’s face it, pretty much everyone these days is looking for a way to increase their energy. Why else would all the grocery stores fill bins by the check-out with ‘energy’ shots? As well as the mini coolers right at [...]


Inflammatory Bowel Disease

Wardeh at GNOWFGLINS asked me to share a little bit about about inflammatory bowel diseases such as Crohn’s and Ulcerative Colitis. Today, I’ve shared more information over at her site GNOWFGLINS. Head on over and read more! Natural Healing for IBD: Crohn’s and Ulcerative Colitis   Do you suffer with Ulcerative Colitis or know anyone [...]



Did you know you could actually help improve your digestion -through your feet? Yep, it’s true and it’s called reflexology. A study with which I’ve been fascinated by for many years. In fact, more than 15 years ago I searched locally for a center to learn reflexology in hopes of becoming a reflexologist myself and [...]

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Should I Try Juicing?

**THIS GIVEAWAY IS OVER** THE WINNER IS CHRISTINE TARDIFF – CONGRATULATIONS! Perhaps you’ve heard that juicing is a super healthy thing to do and are on the fence about getting started. Maybe, you even watched the documentary; ‘Fat, Sick & Nearly Dead’ and decided by golly I’ve gotta start juicing. If you are still asking [...]


Is Stress Making You Fat?

by lydia on May 16, 2014

Is Stress Making You Fat?

Are you someone who is looking to shed a few pounds or more? Perhaps you have a muffin top you can’t get rid of no matter how clean you eat, or how much you exercise. There is often so much focus on the role of diet and exercise in weight loss that a key piece [...]


Power-Up Your Morning Smoothie

by lydia on May 13, 2014

Powered Up Smoothie

Smoothies are all the rage nowadays. Fixing up a smoothie for breakfast is an easy, yet healthy way to kick start your day. I love smoothies for so many reasons. One reason…. I can load them up with some powerful healing foods (and even sneak them into my kids).  I love to Power-Up all of [...]


Gallbladder Foods

Gallbladder issues are very common these days. Every time I run my Heal Your Gut course, a large number of participants have had major gallbladder symptoms or even had their gallbladder removed. A big reason why this is the case actually has to do with the overwhelming amount of toxins your poor liver has to [...]


Schisandra  berries

Schisandra is known for it’s powerful energizing effect. In fact, traditionally, Siberian hunters used it as a staple food taken on journeys to relieve fatigue. Schisandra is also known for it’s support in those with asthma. Great for insomnia, anxiety, bad dreams, as a liver antioxidant, supportive to the kidneys, anyone with chronic fatigue syndrome. [...]



In honor of Celiac Awareness Month, I’m sharing a special gluten-free recipe eBook by my good friend Jessica of  Delicious Obsessions. Jessica has been whipping up tasty recipes since the young age of 3 and is also a former chef. If you want healthy, tried- and-true, delicious gluten-free recipes you will want to keep reading! [...]


Get addicted to cancer prevention, simple slaw recipe

Cancer prevention is likely something all health conscientious folks have in the back of their mind these days. It’s no wonder with cancer increasingly on the rise. While there are no single, independent causes of cancer, many different factors are known to contribute to cancer risk. Many of which fall into the categories of nutrition [...]